Shake and Bake
Workouts
Monday 12/25/23 @ 5:40 PM
250kj
69rpm
41%
15mph
Friday 1/12/24 @ 1:33 PM
✅
279kj
67rpm
43%
16mph
Saturday 3/4/23 @ 5:46 PM
159kj
71rpm
40%
15mph
Monday 1/30/23 @ 10:11 PM
✅
336kj
73rpm
45%
17mph
Sunday 1/22/23 @ 7:11 PM
177kj
74rpm
40%
16mph
Tuesday 1/24/23 @ 11:47 PM
✅
183kj
75rpm
40%
16mph
Monday 9/26/22 @ 4:11 PM
185kj
73rpm
41%
16mph
Monday 9/19/22 @ 9:46 PM
✅
223kj
75rpm
45%
17mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
Friday 9/11/20 @ 9:43 AM
✅
279kj
82rpm
46%
19mph
Monday 3/28/22 @ 4:6 PM
257kj
66rpm
42%
16mph
Thursday 3/31/22 @ 11:12 AM
✅
320kj
70rpm
44%
17mph
Wednesday 11/10/21 @ 4:51 PM
187kj
76rpm
41%
16mph
Sunday 11/7/21 @ 12:54 PM
✅
259kj
78rpm
46%
19mph
Monday 6/21/21 @ 4:56 PM
178kj
72rpm
41%
16mph
Thursday 6/17/21 @ 8:49 PM
✅
321kj
84rpm
47%
20mph
Wednesday 4/14/21 @ 5:4 PM
222kj
76rpm
44%
18mph
Thursday 4/15/21 @ 11:40 AM
✅
252kj
79rpm
45%
18mph
Friday 1/8/21 @ 5:43 PM
212kj
74rpm
45%
17mph
Friday 1/8/21 @ 11:25 AM
✅
295kj
74rpm
50%
19mph
Workouts
250
kj
Monday 12/25/23
257
kj
Monday 3/28/22
187
kj
Wednesday 11/10/21
178
kj
Monday 6/21/21