Shake and Bake

Workouts

Saturday 2/20/21 @ 11:33 PM
1154kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:57 AM
✅
1404kj
80rpm
57%
24mph
Wednesday 3/30/22 @ 1:9 AM
1071kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 10:53 PM
✅
1200kj
94rpm
48%
22mph
Friday 6/17/22 @ 10:44 PM
✅
588kj
74rpm
56%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 7/10/22 @ 11:20 PM
584kj
91rpm
47%
22mph
Wednesday 11/10/21 @ 10:10 PM
547kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 10:0 PM
✅
583kj
89rpm
48%
22mph
Saturday 3/5/22 @ 12:15 AM
576kj
86rpm
50%
22mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/30/22 @ 7:15 PM
✅
590kj
89rpm
48%
22mph
Wednesday 4/28/21 @ 1:4 AM
783kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 9:35 PM
✅
797kj
80rpm
53%
22mph
Friday 7/24/20 @ 11:41 PM
419kj
85rpm
52%
22mph
30 min Tabata Ride
Robin Arzón
Friday 2/12/21 @ 1:17 PM
✅
431kj
81rpm
55%
23mph
Friday 11/20/20 @ 12:2 AM
338kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 1:25 PM
✅
446kj
82rpm
55%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1154 kj
Saturday 2/20/21
✅ 1404 kj
Saturday 10/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
1071 kj
Wednesday 3/30/22
✅ 1200 kj
Sunday 5/14/23
45 min HIIT & Hills Ride
Kendall Toole
✅ 588 kj
Friday 6/17/22
584 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Wednesday 11/10/21
✅ 583 kj
Wednesday 2/16/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
576 kj
Saturday 3/5/22
✅ 590 kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
783 kj
Wednesday 4/28/21
✅ 797 kj
Saturday 12/18/21
30 min Tabata Ride
Robin Arzón
419 kj
Friday 7/24/20
✅ 431 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Friday 11/20/20
✅ 446 kj
Monday 2/1/21