Shake and Bake

Workouts

Friday 12/16/22 @ 10:37 PM
✅
491kj
87rpm
47%
20mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 12/20/22 @ 12:10 AM
296kj
59rpm
50%
17mph
Tuesday 9/27/22 @ 7:37 PM
✅
564kj
78rpm
52%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 10/9/22 @ 7:21 PM
507kj
51rpm
68%
21mph
Wednesday 6/8/22 @ 1:16 AM
✅
646kj
75rpm
57%
23mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 5/16/22 @ 9:44 PM
503kj
52rpm
68%
21mph
Friday 3/11/22 @ 12:43 AM
✅
470kj
79rpm
58%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 3/21/22 @ 10:32 PM
244kj
61rpm
54%
18mph
Friday 1/21/22 @ 12:37 AM
✅
421kj
78rpm
55%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 1/23/22 @ 12:7 AM
328kj
53rpm
66%
21mph
Monday 11/22/21 @ 9:41 PM
✅
608kj
85rpm
53%
22mph
45 min HIIT & Hills Ride
Leanne Hainsby
Monday 11/22/21 @ 11:23 PM
429kj
50rpm
65%
20mph
Monday 5/17/21 @ 10:9 PM
✅
441kj
80rpm
56%
23mph
30 min Classic Rock Ride
Kendall Toole
Sunday 5/16/21 @ 8:45 PM
337kj
53rpm
66%
20mph
Saturday 4/24/21 @ 5:23 PM
✅
475kj
75rpm
60%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/25/21 @ 12:43 AM
331kj
51rpm
67%
20mph
Wednesday 1/6/21 @ 2:25 AM
✅
459kj
77rpm
58%
23mph
30 min Climb Ride
Jess King
Thursday 8/29/19 @ 12:36 AM
227kj
68rpm
48%
18mph
Friday 8/7/20 @ 2:5 AM
✅
660kj
77rpm
58%
23mph
45 min EDM Ride
Kendall Toole
Sunday 8/23/20 @ 11:5 PM
415kj
59rpm
57%
19mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 491 kj
Friday 12/16/22
296 kj
Tuesday 12/20/22
45 min HIIT & Hills Ride
Kendall Toole
✅ 564 kj
Tuesday 9/27/22
507 kj
Sunday 10/9/22
45 min HIIT & Hills Ride
Olivia Amato
✅ 646 kj
Wednesday 6/8/22
503 kj
Monday 5/16/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 470 kj
Friday 3/11/22
244 kj
Monday 3/21/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 421 kj
Friday 1/21/22
328 kj
Sunday 1/23/22
45 min HIIT & Hills Ride
Leanne Hainsby
✅ 608 kj
Monday 11/22/21
429 kj
Monday 11/22/21
30 min Classic Rock Ride
Kendall Toole
✅ 441 kj
Monday 5/17/21
337 kj
Sunday 5/16/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 475 kj
Saturday 4/24/21
331 kj
Sunday 4/25/21
30 min Climb Ride
Jess King
✅ 459 kj
Wednesday 1/6/21
227 kj
Thursday 8/29/19
45 min EDM Ride
Kendall Toole
✅ 660 kj
Friday 8/7/20
415 kj
Sunday 8/23/20