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Shake and Bake
15piecesofflair
Annapolis🦀
26
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
36 🔥
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 12:46 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 1/26/21 @ 6:9 PM
✅
45
kj
87
rpm
32
%
14
mph
Monday 11/2/20 @ 12:32 PM
✅
131
kj
68
rpm
47
%
16
mph
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
Saturday 12/5/20 @ 6:39 PM
121
kj
76
rpm
40
%
16
mph
Friday 1/17/20 @ 2:4 AM
✅
230
kj
77
rpm
43
%
17
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 12/1/20 @ 7:29 PM
179
kj
78
rpm
39
%
16
mph
Tuesday 11/10/20 @ 1:4 AM
42
kj
75
rpm
34
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 11/11/20 @ 8:1 PM
✅
58
kj
90
rpm
35
%
16
mph
Sunday 9/29/19 @ 9:57 PM
232
kj
81
rpm
42
%
18
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 10/14/19 @ 5:46 PM
✅
240
kj
87
rpm
41
%
18
mph
Sunday 10/6/19 @ 9:59 PM
✅
272
kj
75
rpm
48
%
19
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 10/12/19 @ 1:24 PM
245
kj
83
rpm
44
%
18
mph
Saturday 6/15/19 @ 9:53 PM
356
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/12/19 @ 3:31 PM
✅
381
kj
93
rpm
40
%
18
mph
Thursday 2/21/19 @ 7:5 PM
388
kj
75
rpm
46
%
17
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Monday 2/4/19 @ 4:23 PM
✅
416
kj
83
rpm
45
%
19
mph
Wednesday 2/20/19 @ 3:22 AM
✅
296
kj
80
rpm
49
%
19
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 1/30/19 @ 6:13 PM
266
kj
82
rpm
45
%
19
mph
Friday 9/21/18 @ 3:28 PM
196
kj
81
rpm
39
%
16
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/9/18 @ 4:46 PM
✅
206
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
15piecesofflair
Annapolis🦀
26
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
36 🔥
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
kj
Wednesday 2/17/21
✅
45
kj
Tuesday 1/26/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
✅
131
kj
Monday 11/2/20
121
kj
Saturday 12/5/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
230
kj
Friday 1/17/20
179
kj
Tuesday 12/1/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
42
kj
Tuesday 11/10/20
✅
58
kj
Wednesday 11/11/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
232
kj
Sunday 9/29/19
✅
240
kj
Monday 10/14/19
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
272
kj
Sunday 10/6/19
245
kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
356
kj
Saturday 6/15/19
✅
381
kj
Wednesday 6/12/19
45 min Tabata Ride
Robin Arzón
View Class
Share
388
kj
Thursday 2/21/19
✅
416
kj
Monday 2/4/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
296
kj
Wednesday 2/20/19
266
kj
Wednesday 1/30/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
196
kj
Friday 9/21/18
✅
206
kj
Tuesday 10/9/18
Previous Workouts
Next Workouts