Shake and Bake

Workouts

Thursday 3/18/21 @ 9:53 PM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:11 AM
272kj
76rpm
40%
16mph
Sunday 12/27/20 @ 5:49 PM
✅
253kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/25/20 @ 10:25 PM
149kj
73rpm
45%
18mph
Wednesday 12/9/20 @ 10:46 PM
✅
246kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 3:52 AM
189kj
78rpm
40%
16mph
Tuesday 7/14/20 @ 9:51 PM
✅
422kj
81rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 9:7 PM
369kj
80rpm
38%
16mph
Monday 11/23/20 @ 10:30 PM
✅
411kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:5 PM
289kj
82rpm
39%
17mph
Tuesday 5/26/20 @ 10:8 PM
✅
191kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:14 AM
173kj
80rpm
38%
16mph
Friday 11/13/20 @ 10:50 PM
✅
521kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:24 PM
383kj
70rpm
44%
17mph
Wednesday 11/11/20 @ 10:52 PM
✅
375kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:20 AM
279kj
77rpm
40%
16mph
Sunday 8/2/20 @ 2:0 PM
✅
225kj
80rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 9:50 PM
✅
211kj
76rpm
43%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 6/12/20 @ 3:25 PM
177kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Thursday 3/18/21
272 kj
Thursday 12/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 253 kj
Sunday 12/27/20
149 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 246 kj
Wednesday 12/9/20
189 kj
Friday 12/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 422 kj
Tuesday 7/14/20
369 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 11/23/20
289 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Tuesday 5/26/20
173 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Friday 11/13/20
383 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Wednesday 11/11/20
279 kj
Thursday 11/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 225 kj
Sunday 8/2/20
kj
Saturday 4/4/20
30 min Power Zone Ride
Olivia Amato
✅ 211 kj
Monday 5/25/20
177 kj
Friday 6/12/20