Shake and Bake
Workouts
Saturday 10/21/23 @ 4:24 PM
503kj
79rpm
45%
18mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Sunday 10/15/23 @ 1:19 PM
400kj
81rpm
45%
19mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Thursday 4/22/21 @ 10:26 PM
276kj
88rpm
43%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Sunday 10/11/20 @ 2:54 PM
222kj
86rpm
40%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 7/16/20 @ 9:35 PM
204kj
87rpm
39%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Thursday 10/6/22 @ 10:13 PM
509kj
86rpm
47%
21mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Monday 8/29/22 @ 9:30 PM
439kj
82rpm
46%
20mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Tuesday 9/6/22 @ 9:51 PM
528kj
79rpm
51%
21mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Saturday 2/6/21 @ 4:56 PM
720kj
80rpm
47%
20mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Friday 11/27/20 @ 8:51 PM
533kj
85rpm
44%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Workouts
503
kj
Saturday 10/21/23
400
kj
Sunday 10/15/23
276
kj
Thursday 4/22/21
222
kj
Sunday 10/11/20
204
kj
Thursday 7/16/20
509
kj
Thursday 10/6/22
439
kj
Monday 8/29/22
528
kj
Tuesday 9/6/22
720
kj
Saturday 2/6/21
533
kj
Friday 11/27/20