Shake and Bake

Workouts

Monday 7/19/21 @ 11:20 PM
343kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 4:41 PM
✅
662kj
88rpm
52%
23mph
Wednesday 2/3/21 @ 11:42 AM
292kj
94rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/6/20 @ 1:35 AM
✅
628kj
92rpm
49%
23mph
Tuesday 2/9/21 @ 12:25 PM
275kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 3:26 PM
✅
647kj
91rpm
50%
23mph
Monday 6/7/21 @ 9:3 PM
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 3:18 PM
✅
677kj
89rpm
52%
23mph
Tuesday 4/27/21 @ 11:50 AM
333kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 7:7 PM
✅
594kj
89rpm
49%
22mph
Sunday 2/21/21 @ 3:54 PM
416kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 9:33 PM
✅
811kj
85rpm
51%
22mph
Monday 2/15/21 @ 3:16 PM
415kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 4:48 PM
✅
832kj
87rpm
51%
23mph
Thursday 2/4/21 @ 12:0 PM
270kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 3:31 PM
✅
620kj
83rpm
53%
22mph
Thursday 1/21/21 @ 11:16 AM
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:0 PM
✅
596kj
86rpm
51%
22mph
Tuesday 12/29/20 @ 11:52 AM
141kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 3:32 PM
✅
425kj
91rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 7/19/21
✅ 662 kj
Wednesday 7/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Wednesday 2/3/21
✅ 628 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Tuesday 2/9/21
✅ 647 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Ben Alldis
318 kj
Monday 6/7/21
✅ 677 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Olivia Amato
333 kj
Tuesday 4/27/21
✅ 594 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 2/21/21
✅ 811 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Monday 2/15/21
✅ 832 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 2/4/21
✅ 620 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 1/21/21
✅ 596 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
141 kj
Tuesday 12/29/20
✅ 425 kj
Wednesday 11/25/20