Shake and Bake

Workouts

Thursday 6/10/21 @ 11:40 AM
✅
306kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:33 AM
286kj
84rpm
38%
16mph
Wednesday 6/9/21 @ 11:30 AM
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 4:27 PM
✅
210kj
87rpm
39%
17mph
Wednesday 5/12/21 @ 11:43 AM
198kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:28 AM
✅
216kj
95rpm
37%
17mph
Friday 5/7/21 @ 1:50 PM
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 2:41 PM
✅
335kj
88rpm
40%
18mph
Monday 4/19/21 @ 11:34 AM
✅
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:36 AM
298kj
90rpm
37%
17mph
Tuesday 2/9/21 @ 12:25 PM
275kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:36 AM
✅
308kj
88rpm
38%
17mph
Thursday 2/4/21 @ 12:0 PM
270kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 12:27 PM
✅
310kj
83rpm
40%
17mph
Sunday 1/24/21 @ 6:31 PM
✅
231kj
86rpm
41%
18mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 12:19 PM
227kj
82rpm
42%
18mph
Wednesday 12/30/20 @ 12:0 PM
166kj
78rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:55 AM
✅
205kj
87rpm
46%
20mph
Wednesday 12/9/20 @ 11:46 AM
131kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 10/23/20 @ 11:11 AM
✅
194kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Thursday 6/10/21
286 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Wednesday 6/9/21
✅ 210 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Wednesday 5/12/21
✅ 216 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 5/7/21
✅ 335 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 4/19/21
298 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Tuesday 2/9/21
✅ 308 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 2/4/21
✅ 310 kj
Friday 2/5/21
30 min Wicked Ride
Leanne Hainsby
✅ 231 kj
Sunday 1/24/21
227 kj
Friday 1/22/21
20 min FTP Test Ride
Matt Wilpers
166 kj
Wednesday 12/30/20
✅ 205 kj
Wednesday 12/16/20
20 min FTP Test Ride
Denis Morton
131 kj
Wednesday 12/9/20
✅ 194 kj
Friday 10/23/20