Shake and Bake

Workouts

Tuesday 5/7/24 @ 3:35 AM
177kj
63rpm
38%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 12:52 PM
✅
695kj
85rpm
54%
23mph
Thursday 3/21/24 @ 1:29 PM
176kj
58rpm
48%
16mph
30 min Feel Good Ride
Ally Love
Sunday 3/17/24 @ 4:27 PM
✅
430kj
85rpm
53%
23mph
Saturday 2/17/24 @ 5:34 PM
118kj
58rpm
41%
13mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 1/5/24 @ 1:13 PM
✅
432kj
94rpm
49%
23mph
Thursday 3/12/20 @ 12:1 PM
248kj
50rpm
51%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 4:3 PM
✅
655kj
86rpm
52%
23mph
Tuesday 9/14/21 @ 2:0 PM
69kj
47rpm
51%
14mph
15 min 80s Ride
Robin Arzón
Sunday 1/22/23 @ 5:55 PM
✅
177kj
103rpm
42%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
177 kj
Tuesday 5/7/24
✅ 695 kj
Saturday 3/11/23
30 min Feel Good Ride
Ally Love
176 kj
Thursday 3/21/24
✅ 430 kj
Sunday 3/17/24
30 min Power Zone Endurance Pop Ride
Ben Alldis
118 kj
Saturday 2/17/24
✅ 432 kj
Friday 1/5/24
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Thursday 3/12/20
✅ 655 kj
Wednesday 3/30/22
15 min 80s Ride
Robin Arzón
69 kj
Tuesday 9/14/21
✅ 177 kj
Sunday 1/22/23