Shake and Bake

Workouts

Friday 2/25/22 @ 9:57 PM
kj
rpm
%
0mph
45 min Pop Ride
Robin Arzón
Sunday 2/27/22 @ 1:59 PM
✅
321kj
76rpm
43%
17mph
Tuesday 7/13/21 @ 8:29 PM
✅
160kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/26/21 @ 12:39 PM
154kj
76rpm
46%
19mph
Saturday 9/12/20 @ 1:34 PM
175kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Wednesday 9/30/20 @ 2:13 PM
✅
317kj
76rpm
51%
20mph
Friday 9/25/20 @ 8:23 PM
179kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 1:56 PM
✅
316kj
76rpm
51%
20mph
Thursday 7/4/19 @ 1:47 PM
302kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Monday 1/28/19 @ 11:3 PM
200kj
80rpm
41%
17mph
30 min HIIT Ride
Christine D'Ercole
Thursday 1/24/19 @ 2:27 PM
✅
254kj
80rpm
44%
19mph
Friday 12/28/18 @ 3:35 PM
95kj
76rpm
42%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 3:28 PM
✅
188kj
81rpm
47%
19mph
Thursday 9/21/17 @ 9:9 PM
254kj
77rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 9/21/17 @ 12:20 PM
✅
331kj
78rpm
51%
21mph
Thursday 6/22/17 @ 9:24 PM
192kj
72rpm
43%
17mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 6/21/17 @ 3:17 PM
✅
323kj
88rpm
46%
20mph
Monday 3/6/17 @ 11:52 PM
257kj
73rpm
41%
16mph
45 min Pop Friday Ride
Cody Rigsby
Sunday 3/5/17 @ 7:7 PM
✅
359kj
81rpm
44%
18mph

Workouts

45 min Pop Ride
Robin Arzón
kj
Friday 2/25/22
✅ 321 kj
Sunday 2/27/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Tuesday 7/13/21
154 kj
Monday 7/26/21
30 min Together We Ride
Robin Arzón
175 kj
Saturday 9/12/20
✅ 317 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Friday 9/25/20
✅ 316 kj
Saturday 9/26/20
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 7/4/19
✅ 515 kj
Thursday 7/4/19
30 min HIIT Ride
Christine D'Ercole
200 kj
Monday 1/28/19
✅ 254 kj
Thursday 1/24/19
20 min Best of 2018: Pop
Cody Rigsby
95 kj
Friday 12/28/18
✅ 188 kj
Friday 12/28/18
30 min Groove Ride
Cody Rigsby
254 kj
Thursday 9/21/17
✅ 331 kj
Thursday 9/21/17
30 min Low Impact Ride
Cody Rigsby
192 kj
Thursday 6/22/17
✅ 323 kj
Wednesday 6/21/17
45 min Pop Friday Ride
Cody Rigsby
257 kj
Monday 3/6/17
✅ 359 kj
Sunday 3/5/17