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Shake and Bake
1212keepiton
💙💙🌈St. Louis🌈💙💙
10
Beat crazytiffany
VS
crazytiffany
115 🔥
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Friday 2/25/22 @ 9:57 PM
kj
rpm
%
0
mph
45 min Pop Ride
Robin Arzón
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Sunday 2/27/22 @ 1:59 PM
✅
321
kj
76
rpm
43
%
17
mph
Tuesday 7/13/21 @ 8:29 PM
✅
160
kj
73
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 7/26/21 @ 12:39 PM
154
kj
76
rpm
46
%
19
mph
Saturday 9/12/20 @ 1:34 PM
175
kj
75
rpm
40
%
16
mph
30 min Together We Ride
Robin Arzón
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Share
Wednesday 9/30/20 @ 2:13 PM
✅
317
kj
76
rpm
51
%
20
mph
Friday 9/25/20 @ 8:23 PM
179
kj
74
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/26/20 @ 1:56 PM
✅
316
kj
76
rpm
51
%
20
mph
Thursday 7/4/19 @ 1:47 PM
302
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 2:0 PM
✅
515
kj
83
rpm
49
%
21
mph
Monday 1/28/19 @ 11:3 PM
200
kj
80
rpm
41
%
17
mph
30 min HIIT Ride
Christine D'Ercole
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Thursday 1/24/19 @ 2:27 PM
✅
254
kj
80
rpm
44
%
19
mph
Friday 12/28/18 @ 3:35 PM
95
kj
76
rpm
42
%
17
mph
20 min Best of 2018: Pop
Cody Rigsby
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Friday 12/28/18 @ 3:28 PM
✅
188
kj
81
rpm
47
%
19
mph
Thursday 9/21/17 @ 9:9 PM
254
kj
77
rpm
47
%
18
mph
30 min Groove Ride
Cody Rigsby
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Thursday 9/21/17 @ 12:20 PM
✅
331
kj
78
rpm
51
%
21
mph
Thursday 6/22/17 @ 9:24 PM
192
kj
72
rpm
43
%
17
mph
30 min Low Impact Ride
Cody Rigsby
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Share
Wednesday 6/21/17 @ 3:17 PM
✅
323
kj
88
rpm
46
%
20
mph
Monday 3/6/17 @ 11:52 PM
257
kj
73
rpm
41
%
16
mph
45 min Pop Friday Ride
Cody Rigsby
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Share
Sunday 3/5/17 @ 7:7 PM
✅
359
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
1212keepiton
💙💙🌈St. Louis🌈💙💙
10
Beat crazytiffany
VS
crazytiffany
115 🔥
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Robin Arzón
View Class
Share
kj
Friday 2/25/22
✅
321
kj
Sunday 2/27/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
160
kj
Tuesday 7/13/21
154
kj
Monday 7/26/21
30 min Together We Ride
Robin Arzón
View Class
Share
175
kj
Saturday 9/12/20
✅
317
kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
179
kj
Friday 9/25/20
✅
316
kj
Saturday 9/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
302
kj
Thursday 7/4/19
✅
515
kj
Thursday 7/4/19
30 min HIIT Ride
Christine D'Ercole
View Class
Share
200
kj
Monday 1/28/19
✅
254
kj
Thursday 1/24/19
20 min Best of 2018: Pop
Cody Rigsby
View Class
Share
95
kj
Friday 12/28/18
✅
188
kj
Friday 12/28/18
30 min Groove Ride
Cody Rigsby
View Class
Share
254
kj
Thursday 9/21/17
✅
331
kj
Thursday 9/21/17
30 min Low Impact Ride
Cody Rigsby
View Class
Share
192
kj
Thursday 6/22/17
✅
323
kj
Wednesday 6/21/17
45 min Pop Friday Ride
Cody Rigsby
View Class
Share
257
kj
Monday 3/6/17
✅
359
kj
Sunday 3/5/17
Previous Workouts
Next Workouts