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Shake and Bake
1212keepiton
πππSt. Louisπππ
100 π₯
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
36
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Sunday 6/18/23 @ 1:56 PM
β
189
kj
74
rpm
41
%
16
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Sunday 6/18/23 @ 1:55 PM
150
kj
72
rpm
38
%
15
mph
Saturday 6/3/23 @ 1:57 PM
197
kj
73
rpm
40
%
16
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Sunday 6/4/23 @ 4:28 PM
β
208
kj
80
rpm
34
%
14
mph
Saturday 5/20/23 @ 1:58 PM
β
202
kj
80
rpm
40
%
17
mph
30 min Sweat Steady Ride
Jess King
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Share
Saturday 6/3/23 @ 1:58 PM
163
kj
77
rpm
38
%
16
mph
Thursday 9/29/22 @ 8:45 PM
325
kj
75
rpm
39
%
15
mph
60 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 8/14/22 @ 1:26 PM
β
331
kj
69
rpm
41
%
16
mph
Sunday 7/10/22 @ 2:25 PM
β
303
kj
74
rpm
43
%
17
mph
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
Sunday 6/26/22 @ 1:39 PM
176
kj
61
rpm
43
%
14
mph
Sunday 6/19/22 @ 3:8 PM
β
257
kj
76
rpm
38
%
15
mph
45 min Intervals & Arms Ride
Jess King
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Share
Saturday 6/18/22 @ 1:51 PM
85
kj
68
rpm
34
%
13
mph
Sunday 5/15/22 @ 1:29 PM
β
204
kj
72
rpm
44
%
17
mph
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
Sunday 5/15/22 @ 1:26 PM
167
kj
67
rpm
42
%
16
mph
Friday 10/1/21 @ 1:43 PM
β
207
kj
83
rpm
40
%
17
mph
30 min Ozuna Ride
Jess King
View Class
Share
Wednesday 9/29/21 @ 10:37 PM
181
kj
74
rpm
41
%
16
mph
Saturday 5/29/21 @ 2:7 PM
170
kj
71
rpm
41
%
16
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Monday 5/17/21 @ 9:44 PM
β
187
kj
66
rpm
45
%
16
mph
Thursday 7/4/19 @ 1:47 PM
β
302
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 5:52 PM
261
kj
70
rpm
42
%
16
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
100 π₯
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
36
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
β
189
kj
Sunday 6/18/23
150
kj
Sunday 6/18/23
45 min New Wave Ride
Christine D'Ercole
View Class
Share
197
kj
Saturday 6/3/23
β
208
kj
Sunday 6/4/23
30 min Sweat Steady Ride
Jess King
View Class
Share
β
202
kj
Saturday 5/20/23
163
kj
Saturday 6/3/23
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
325
kj
Thursday 9/29/22
β
331
kj
Sunday 8/14/22
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
β
303
kj
Sunday 7/10/22
176
kj
Sunday 6/26/22
45 min Intervals & Arms Ride
Jess King
View Class
Share
β
257
kj
Sunday 6/19/22
85
kj
Saturday 6/18/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
β
204
kj
Sunday 5/15/22
167
kj
Sunday 5/15/22
30 min Ozuna Ride
Jess King
View Class
Share
β
207
kj
Friday 10/1/21
181
kj
Wednesday 9/29/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
170
kj
Saturday 5/29/21
β
187
kj
Monday 5/17/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
302
kj
Thursday 7/4/19
261
kj
Saturday 7/6/19
Previous Workouts
Next Workouts