Shake and Bake
Workouts
Friday 6/23/23 @ 1:11 PM
104kj
71rpm
34%
13mph
Wednesday 6/28/23 @ 8:37 PM
✅
220kj
79rpm
42%
18mph
Wednesday 10/19/22 @ 2:38 PM
96kj
48rpm
40%
11mph
Tuesday 11/8/22 @ 7:7 PM
✅
250kj
75rpm
46%
18mph
Thursday 7/8/21 @ 8:34 PM
47kj
85rpm
24%
11mph
Monday 5/31/21 @ 4:7 PM
✅
148kj
86rpm
40%
18mph
Saturday 6/19/21 @ 5:19 PM
54kj
80rpm
27%
11mph
Saturday 5/1/21 @ 6:26 PM
✅
99kj
65rpm
41%
15mph
Saturday 3/27/21 @ 10:8 PM
91kj
82rpm
34%
14mph
Sunday 4/25/21 @ 3:21 PM
✅
204kj
89rpm
45%
20mph
Wednesday 11/18/20 @ 7:3 PM
117kj
89rpm
30%
13mph
Wednesday 5/20/20 @ 3:43 PM
✅
304kj
88rpm
45%
20mph
Saturday 9/26/20 @ 12:12 PM
102kj
81rpm
30%
13mph
Thursday 10/29/20 @ 4:55 PM
✅
292kj
85rpm
45%
20mph
Tuesday 8/4/20 @ 12:53 PM
121kj
74rpm
34%
13mph
Wednesday 8/5/20 @ 8:17 PM
✅
278kj
81rpm
46%
19mph
Friday 7/31/20 @ 3:35 PM
63kj
81rpm
33%
14mph
Sunday 7/26/20 @ 5:44 PM
✅
150kj
90rpm
44%
20mph
Thursday 7/2/20 @ 2:2 PM
190kj
78rpm
34%
14mph
Wednesday 7/8/20 @ 4:6 PM
✅
442kj
85rpm
46%
20mph
Workouts
96
kj
Wednesday 10/19/22
117
kj
Wednesday 11/18/20
102
kj
Saturday 9/26/20
121
kj
Tuesday 8/4/20
190
kj
Thursday 7/2/20