Shake and Bake
Workouts
Monday 9/13/21 @ 6:44 PM
71kj
81rpm
30%
13mph
Sunday 9/12/21 @ 4:29 PM
✅
113kj
77rpm
39%
16mph
Sunday 6/13/21 @ 8:44 PM
70kj
75rpm
32%
13mph
Wednesday 6/9/21 @ 12:12 PM
✅
126kj
76rpm
41%
16mph
Monday 11/30/20 @ 8:12 PM
194kj
86rpm
31%
14mph
Tuesday 12/1/20 @ 1:24 PM
✅
275kj
84rpm
37%
16mph
Sunday 10/18/20 @ 6:36 PM
103kj
89rpm
28%
13mph
Thursday 12/5/19 @ 1:51 PM
✅
207kj
89rpm
38%
17mph
Sunday 9/13/20 @ 1:17 PM
220kj
83rpm
30%
13mph
Sunday 9/6/20 @ 1:57 PM
✅
456kj
89rpm
39%
18mph
Monday 9/7/20 @ 1:51 PM
182kj
84rpm
31%
14mph
Friday 3/6/20 @ 8:41 PM
✅
364kj
87rpm
40%
18mph
Tuesday 9/1/20 @ 2:11 PM
149kj
87rpm
27%
13mph
Thursday 2/13/20 @ 1:1 PM
✅
329kj
84rpm
40%
17mph
Monday 8/31/20 @ 8:33 PM
219kj
81rpm
31%
13mph
Sunday 3/1/20 @ 4:15 PM
✅
451kj
83rpm
41%
18mph
Friday 7/31/20 @ 3:35 PM
63kj
81rpm
33%
14mph
Wednesday 8/12/20 @ 12:44 PM
✅
121kj
86rpm
41%
18mph
Monday 7/13/20 @ 5:23 PM
124kj
85rpm
31%
14mph
Thursday 5/21/20 @ 12:52 PM
✅
234kj
86rpm
41%
18mph
Workouts
71
kj
Monday 9/13/21
103
kj
Sunday 10/18/20
220
kj
Sunday 9/13/20
149
kj
Tuesday 9/1/20
219
kj
Monday 8/31/20
63
kj
Friday 7/31/20
124
kj
Monday 7/13/20