Shake and Bake

Workouts

Thursday 8/10/23 @ 1:23 PM
284kj
67rpm
52%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 4:25 PM
kj
rpm
%
0mph
Saturday 12/31/22 @ 2:52 PM
79kj
80rpm
43%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/28/22 @ 8:24 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 2:56 PM
277kj
84rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:28 PM
278kj
80rpm
44%
19mph
Friday 12/25/20 @ 6:18 PM
446kj
84rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:33 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 1:52 PM
258kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 4:23 PM
80kj
90rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 1:42 PM
58kj
97rpm
32%
16mph
Saturday 9/12/20 @ 10:20 AM
266kj
77rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 3:37 PM
169kj
73rpm
48%
19mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:35 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
280kj
78rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
58kj
53rpm
31%
9mph
Sunday 3/22/20 @ 5:23 PM
384kj
78rpm
46%
19mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 1:40 AM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
284 kj
Thursday 8/10/23
kj
Thursday 8/3/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
79 kj
Saturday 12/31/22
kj
Monday 11/28/22
30 min HIIT Ride
Alex Toussaint
277 kj
Tuesday 1/26/21
278 kj
Thursday 1/14/21
45 min Club Bangers Ride
Alex Toussaint
446 kj
Friday 12/25/20
kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
258 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
80 kj
Monday 11/16/20
58 kj
Thursday 9/10/20
30 min Together We Ride
Robin Arzón
266 kj
Saturday 9/12/20
kj
Friday 9/11/20
20 min Pop Ride
Ally Love
169 kj
Wednesday 5/6/20
kj
Wednesday 3/25/20
30 min Pop Ride: Live from Home
Robin Arzón
280 kj
Wednesday 4/22/20
58 kj
Wednesday 4/22/20
45 min 90s Ride
Emma Lovewell
384 kj
Sunday 3/22/20
kj
Monday 3/23/20