Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:54 PM
295kj
90rpm
44%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 1:19 PM
421kj
79rpm
47%
19mph
45 min Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 1:45 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 4:0 PM
440kj
80rpm
47%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/29/20 @ 5:23 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 12:33 PM
443kj
78rpm
48%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/12/20 @ 11:29 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 2:50 PM
306kj
76rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
261kj
74rpm
48%
18mph
Monday 4/13/20 @ 3:23 PM
291kj
76rpm
49%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
295 kj
Tuesday 4/13/21
kj
Sunday 3/28/21
45 min Pop Ride
Kendall Toole
421 kj
Thursday 1/7/21
kj
Tuesday 12/29/20
45 min HIIT & Hills Ride
Kendall Toole
440 kj
Tuesday 12/1/20
kj
Sunday 11/29/20
45 min HIIT & Hills Ride
Kendall Toole
443 kj
Thursday 8/20/20
kj
Wednesday 8/12/20
30 min Speak Up Ride
Tunde Oyeneyin
306 kj
Thursday 6/4/20
261 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
291 kj
Monday 4/13/20
kj
Tuesday 4/7/20