Shake and Bake

Workouts

Wednesday 12/13/23 @ 4:2 AM
✅
123kj
70rpm
43%
16mph
20 min R&B Ride
Hannah Frankson
Wednesday 1/26/22 @ 12:45 AM
1kj
54rpm
33%
10mph
Wednesday 7/28/21 @ 1:5 PM
✅
286kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 6:48 PM
232kj
83rpm
31%
13mph
Monday 6/21/21 @ 1:7 PM
107kj
60rpm
38%
12mph
30 min Juneteenth Ride
Alex Toussaint
Friday 11/5/21 @ 10:29 PM
✅
157kj
76rpm
38%
15mph
Tuesday 8/10/21 @ 1:5 PM
✅
174kj
63rpm
45%
15mph
30 min Turn It Up
Hannah Frankson
Thursday 8/12/21 @ 4:18 PM
94kj
68rpm
32%
12mph
Tuesday 7/20/21 @ 1:13 PM
✅
149kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:18 PM
133kj
85rpm
32%
14mph
Tuesday 7/13/21 @ 1:11 PM
✅
159kj
78rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/14/21 @ 1:45 PM
140kj
79rpm
34%
14mph
Thursday 2/18/21 @ 6:54 PM
322kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:26 PM
✅
393kj
82rpm
38%
16mph
Friday 1/29/21 @ 12:31 AM
263kj
88rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 10:56 PM
✅
272kj
85rpm
36%
16mph
Friday 12/4/20 @ 5:54 AM
138kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 7:14 PM
✅
176kj
84rpm
37%
16mph
Friday 11/13/20 @ 8:27 PM
134kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:4 PM
✅
274kj
141rpm
0%
0mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 123 kj
Wednesday 12/13/23
1 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Wednesday 7/28/21
232 kj
Saturday 8/7/21
30 min Juneteenth Ride
Alex Toussaint
107 kj
Monday 6/21/21
✅ 157 kj
Friday 11/5/21
30 min Turn It Up
Hannah Frankson
✅ 174 kj
Tuesday 8/10/21
94 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 149 kj
Tuesday 7/20/21
133 kj
Saturday 7/31/21
30 min Power Zone Ride
Christine D'Ercole
✅ 159 kj
Tuesday 7/13/21
140 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 2/18/21
✅ 393 kj
Wednesday 2/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
263 kj
Friday 1/29/21
✅ 272 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Friday 12/4/20
✅ 176 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Friday 11/13/20
✅ 274 kj
Friday 11/13/20