Shake and Bake
Workouts
Friday 9/11/20 @ 9:31 PM
✅
197kj
74rpm
34%
14mph
Friday 9/11/20 @ 9:57 AM
132kj
49rpm
35%
9mph
Thursday 6/11/20 @ 5:26 PM
197kj
83rpm
32%
14mph
Wednesday 6/10/20 @ 11:7 PM
✅
302kj
96rpm
35%
17mph
Friday 11/13/20 @ 5:2 PM
✅
188kj
82rpm
32%
14mph
Wednesday 11/11/20 @ 10:54 AM
73kj
38rpm
34%
7mph
Wednesday 9/23/20 @ 3:31 PM
200kj
75rpm
34%
13mph
Tuesday 9/22/20 @ 9:28 AM
✅
285kj
83rpm
36%
16mph
Tuesday 7/28/20 @ 5:0 PM
125kj
60rpm
33%
11mph
Thursday 10/3/19 @ 12:1 PM
✅
304kj
85rpm
39%
17mph
Sunday 6/14/20 @ 12:34 AM
262kj
73rpm
36%
14mph
Saturday 6/13/20 @ 1:35 PM
✅
389kj
91rpm
36%
17mph
Wednesday 6/10/20 @ 5:57 PM
163kj
63rpm
35%
12mph
Monday 6/8/20 @ 10:9 AM
✅
294kj
85rpm
37%
16mph
Friday 5/1/20 @ 9:7 PM
199kj
79rpm
33%
14mph
Friday 5/1/20 @ 10:46 AM
✅
220kj
86rpm
33%
15mph
Friday 3/27/20 @ 4:57 PM
287kj
81rpm
35%
15mph
Sunday 3/29/20 @ 1:29 PM
✅
376kj
93rpm
35%
16mph
Saturday 1/25/20 @ 12:9 AM
183kj
80rpm
32%
13mph
Thursday 1/23/20 @ 5:5 PM
✅
268kj
81rpm
38%
16mph
Workouts
197
kj
Thursday 6/11/20
73
kj
Wednesday 11/11/20
125
kj
Tuesday 7/28/20
262
kj
Sunday 6/14/20
287
kj
Friday 3/27/20
183
kj
Saturday 1/25/20