Shake and Bake

Workouts

Monday 10/11/21 @ 3:35 PM
248kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/2/22 @ 6:40 PM
✅
299kj
76rpm
41%
17mph
Thursday 4/29/21 @ 4:37 PM
273kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:1 PM
✅
332kj
85rpm
39%
17mph
Saturday 5/9/20 @ 3:58 PM
✅
671kj
75rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 7:25 PM
619kj
79rpm
41%
17mph
Sunday 2/2/20 @ 5:49 PM
285kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 2:22 PM
✅
310kj
80rpm
41%
17mph
Saturday 4/11/20 @ 4:5 PM
✅
618kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:41 PM
569kj
78rpm
40%
16mph
Sunday 2/21/21 @ 10:39 PM
✅
448kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:35 PM
432kj
78rpm
42%
17mph
Sunday 1/24/21 @ 5:21 PM
✅
304kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 8:33 PM
297kj
83rpm
39%
17mph
Sunday 11/1/20 @ 6:25 PM
309kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 9:11 PM
✅
309kj
89rpm
38%
17mph
Saturday 9/26/20 @ 1:20 AM
✅
450kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 8:20 PM
442kj
83rpm
40%
17mph
Saturday 9/19/20 @ 7:36 PM
✅
315kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:14 PM
294kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
248 kj
Monday 10/11/21
✅ 299 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 4/29/21
✅ 332 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 5/9/20
619 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 2/2/20
✅ 310 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/11/20
569 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Sunday 2/21/21
432 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Sunday 1/24/21
297 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Sunday 11/1/20
✅ 309 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 9/26/20
442 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Saturday 9/19/20
294 kj
Wednesday 9/16/20