Shake and Bake

Workouts

Wednesday 6/2/21 @ 3:41 PM
312kj
74rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:28 PM
✅
385kj
79rpm
43%
18mph
Sunday 2/21/21 @ 10:39 PM
448kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 8:0 PM
✅
573kj
79rpm
46%
19mph
Friday 12/25/20 @ 1:52 AM
✅
205kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 10:32 PM
193kj
67rpm
46%
16mph
Saturday 12/26/20 @ 12:13 AM
576kj
72rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:7 PM
✅
815kj
79rpm
46%
19mph
Sunday 11/22/20 @ 7:25 PM
381kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:0 PM
✅
464kj
77rpm
43%
18mph
Saturday 5/16/20 @ 7:54 PM
255kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
✅
361kj
81rpm
43%
18mph
Saturday 4/4/20 @ 8:15 PM
401kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
✅
455kj
79rpm
43%
18mph
Tuesday 2/11/20 @ 4:58 PM
36kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 10:51 PM
✅
46kj
73rpm
37%
14mph
Friday 2/28/20 @ 4:48 PM
250kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:46 PM
✅
301kj
86rpm
38%
17mph
Friday 4/19/19 @ 9:11 PM
39kj
72rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/7/20 @ 10:37 PM
✅
44kj
76rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
312 kj
Wednesday 6/2/21
✅ 385 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Sunday 2/21/21
✅ 573 kj
Thursday 7/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Friday 12/25/20
193 kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 12/26/20
✅ 815 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 11/22/20
✅ 464 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 5/16/20
✅ 361 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 4/4/20
✅ 455 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 2/11/20
✅ 46 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 2/28/20
✅ 301 kj
Tuesday 2/25/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Friday 4/19/19
✅ 44 kj
Tuesday 1/7/20