Shake and Bake
Workouts
Thursday 10/21/21 @ 3:27 PM
322kj
76rpm
43%
17mph
Thursday 10/21/21 @ 4:47 PM
✅
632kj
84rpm
52%
23mph
Sunday 10/10/21 @ 4:27 PM
346kj
71rpm
47%
18mph
Monday 9/27/21 @ 4:54 PM
✅
650kj
89rpm
51%
23mph
Sunday 7/11/21 @ 5:27 PM
356kj
67rpm
49%
18mph
Sunday 7/11/21 @ 5:27 PM
✅
741kj
79rpm
59%
24mph
Tuesday 3/2/21 @ 3:43 PM
201kj
80rpm
40%
17mph
Friday 3/19/21 @ 7:54 PM
✅
407kj
85rpm
52%
22mph
Friday 10/9/20 @ 3:27 PM
116kj
80rpm
38%
16mph
Thursday 9/17/20 @ 9:20 PM
✅
130kj
89rpm
37%
17mph
Tuesday 5/26/20 @ 4:30 PM
245kj
69rpm
48%
18mph
Tuesday 5/26/20 @ 4:30 PM
✅
548kj
91rpm
56%
25mph
Thursday 4/30/20 @ 3:55 PM
239kj
68rpm
48%
17mph
Wednesday 4/29/20 @ 1:58 PM
✅
519kj
87rpm
57%
24mph
Wednesday 11/6/19 @ 4:24 PM
242kj
77rpm
45%
18mph
Wednesday 11/6/19 @ 4:27 PM
✅
444kj
88rpm
52%
23mph
Friday 1/18/19 @ 4:3 PM
✅
79kj
87rpm
41%
18mph
Saturday 1/19/19 @ 2:34 PM
58kj
94rpm
34%
16mph
Monday 9/24/18 @ 1:54 PM
160kj
76rpm
45%
18mph
Saturday 9/29/18 @ 8:2 PM
✅
182kj
77rpm
47%
19mph
Workouts
322
kj
Thursday 10/21/21
346
kj
Sunday 10/10/21
201
kj
Tuesday 3/2/21
245
kj
Tuesday 5/26/20
239
kj
Thursday 4/30/20
160
kj
Monday 9/24/18