Shake and Bake
Workouts
Thursday 6/17/21 @ 3:23 PM
345kj
73rpm
46%
18mph
Wednesday 1/4/23 @ 6:18 PM
✅
381kj
81rpm
43%
18mph
Saturday 12/31/22 @ 5:39 PM
228kj
72rpm
45%
18mph
Thursday 1/19/23 @ 6:21 PM
✅
256kj
82rpm
43%
19mph
Thursday 11/17/22 @ 4:59 PM
✅
226kj
67rpm
49%
18mph
Wednesday 11/9/22 @ 5:13 PM
218kj
77rpm
44%
17mph
Thursday 10/6/22 @ 3:0 PM
322kj
73rpm
44%
17mph
Wednesday 11/16/22 @ 5:2 PM
✅
389kj
84rpm
43%
19mph
Tuesday 3/9/21 @ 5:33 PM
228kj
68rpm
47%
17mph
Tuesday 3/9/21 @ 12:23 AM
✅
235kj
80rpm
43%
18mph
Wednesday 1/22/20 @ 4:30 PM
224kj
80rpm
43%
18mph
Thursday 8/27/20 @ 5:50 PM
✅
244kj
84rpm
42%
18mph
Thursday 5/28/20 @ 3:40 PM
155kj
66rpm
49%
17mph
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
Friday 11/1/19 @ 3:29 PM
✅
256kj
73rpm
47%
18mph
Saturday 4/4/20 @ 7:22 PM
223kj
85rpm
40%
17mph
Sunday 3/29/20 @ 3:59 PM
✅
248kj
68rpm
49%
18mph
Tuesday 3/31/20 @ 4:48 PM
222kj
79rpm
42%
17mph
Sunday 1/19/20 @ 4:42 PM
✅
265kj
72rpm
49%
19mph
Monday 1/20/20 @ 7:0 PM
196kj
78rpm
41%
16mph
Workouts
345
kj
Thursday 6/17/21
228
kj
Saturday 12/31/22
322
kj
Thursday 10/6/22
224
kj
Wednesday 1/22/20