Shake and Bake
Workouts
Wednesday 12/28/22 @ 6:39 PM
✅
236kj
69rpm
48%
18mph
Tuesday 12/27/22 @ 10:48 PM
201kj
75rpm
42%
17mph
Monday 9/19/22 @ 4:58 PM
202kj
66rpm
46%
17mph
Thursday 9/22/22 @ 7:4 PM
✅
210kj
71rpm
44%
17mph
Monday 6/13/22 @ 3:15 PM
221kj
62rpm
50%
17mph
Tuesday 6/14/22 @ 5:48 PM
✅
236kj
76rpm
45%
18mph
Tuesday 5/11/21 @ 6:56 PM
137kj
70rpm
45%
17mph
Monday 5/10/21 @ 2:57 PM
✅
150kj
75rpm
45%
18mph
Monday 5/3/21 @ 1:35 PM
✅
234kj
67rpm
49%
18mph
Monday 5/3/21 @ 3:3 PM
228kj
75rpm
45%
18mph
Tuesday 11/10/20 @ 3:42 PM
240kj
67rpm
50%
18mph
Tuesday 11/10/20 @ 2:7 PM
✅
241kj
76rpm
46%
18mph
Thursday 11/5/20 @ 4:47 PM
134kj
70rpm
45%
17mph
Monday 11/2/20 @ 3:37 PM
✅
160kj
80rpm
44%
18mph
Wednesday 9/16/20 @ 7:5 PM
✅
240kj
68rpm
49%
18mph
Wednesday 9/16/20 @ 7:10 PM
222kj
79rpm
43%
18mph
Saturday 4/25/20 @ 2:33 PM
145kj
67rpm
47%
17mph
Friday 4/24/20 @ 7:43 PM
✅
151kj
80rpm
43%
18mph
Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
Wednesday 2/12/20 @ 9:29 PM
240kj
83rpm
42%
18mph
Workouts
201
kj
Tuesday 12/27/22
240
kj
Tuesday 11/10/20