Shake and Bake

Workouts

Monday 11/13/23 @ 12:14 PM
81kj
79rpm
37%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 3/15/21 @ 4:50 AM
61kj
77rpm
33%
14mph
Saturday 2/4/23 @ 3:31 PM
178kj
78rpm
39%
16mph
30 min Low Impact Ride
Cliff Dwenger
Monday 7/10/23 @ 12:7 AM
128kj
74rpm
34%
14mph
Tuesday 6/15/21 @ 11:36 AM
218kj
68rpm
56%
20mph
20 min HIIT Ride
Cody Rigsby
Monday 5/1/23 @ 12:50 PM
125kj
64rpm
46%
16mph
Monday 1/10/22 @ 12:39 PM
163kj
72rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 2/10/23 @ 1:53 PM
122kj
70rpm
42%
16mph
Friday 2/3/23 @ 12:1 PM
226kj
59rpm
49%
15mph
30 min Tabata Ride
Robin Arzón
Wednesday 2/8/23 @ 2:0 PM
200kj
51rpm
53%
15mph
Saturday 10/1/22 @ 1:33 PM
245kj
74rpm
47%
18mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Wednesday 10/5/22 @ 3:57 AM
160kj
60rpm
45%
15mph
Saturday 8/20/22 @ 1:56 PM
226kj
72rpm
46%
18mph
30 min AFO Ride: T-Pain
Camila Ramón
Tuesday 8/23/22 @ 12:53 PM
199kj
68rpm
46%
17mph
Friday 12/3/21 @ 2:47 PM
196kj
64rpm
58%
20mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 6:17 AM
144kj
65rpm
48%
17mph
Friday 7/30/21 @ 12:8 PM
236kj
75rpm
55%
20mph
20 min Tabata Ride
Robin Arzón
Friday 8/6/21 @ 2:52 AM
130kj
62rpm
45%
15mph
Saturday 5/1/21 @ 1:25 PM
188kj
75rpm
49%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:3 AM
158kj
76rpm
45%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
81 kj
Monday 11/13/23
61 kj
Monday 3/15/21
30 min Low Impact Ride
Cliff Dwenger
178 kj
Saturday 2/4/23
128 kj
Monday 7/10/23
20 min HIIT Ride
Cody Rigsby
218 kj
Tuesday 6/15/21
125 kj
Monday 5/1/23
20 min HIIT Ride
Cody Rigsby
163 kj
Monday 1/10/22
122 kj
Friday 2/10/23
30 min Tabata Ride
Robin Arzón
226 kj
Friday 2/3/23
200 kj
Wednesday 2/8/23
30 min Bad Bunny Two for One Ride
Camila & Cody
245 kj
Saturday 10/1/22
160 kj
Wednesday 10/5/22
30 min AFO Ride: T-Pain
Camila Ramón
226 kj
Saturday 8/20/22
199 kj
Tuesday 8/23/22
20 min R&B Ride
Hannah Frankson
196 kj
Friday 12/3/21
144 kj
Wednesday 11/10/21
20 min Tabata Ride
Robin Arzón
236 kj
Friday 7/30/21
130 kj
Friday 8/6/21
20 min Hip Hop Ride
Kendall Toole
188 kj
Saturday 5/1/21
158 kj
Friday 4/16/21