Shake and Bake
Workouts
Tuesday 7/11/23 @ 2:31 PM
113kj
76rpm
40%
16mph
Wednesday 7/12/23 @ 11:50 AM
✅
120kj
81rpm
39%
16mph
Monday 7/18/22 @ 2:37 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 12:2 PM
✅
129kj
81rpm
39%
17mph
Sunday 1/23/22 @ 2:23 PM
✅
514kj
76rpm
50%
18mph
Sunday 1/23/22 @ 2:25 PM
487kj
78rpm
48%
18mph
Thursday 7/15/21 @ 9:43 AM
132kj
85rpm
38%
17mph
Saturday 6/26/21 @ 12:58 PM
✅
134kj
89rpm
43%
17mph
Thursday 6/24/21 @ 10:32 AM
✅
109kj
76rpm
44%
17mph
Wednesday 6/2/21 @ 10:29 PM
104kj
79rpm
46%
17mph
Sunday 1/3/21 @ 2:11 PM
✅
190kj
82rpm
47%
19mph
Thursday 12/31/20 @ 7:40 PM
160kj
83rpm
43%
18mph
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
Sunday 5/6/18 @ 2:22 PM
✅
287kj
76rpm
42%
17mph
Tuesday 2/11/20 @ 12:50 PM
✅
208kj
73rpm
44%
17mph
Wednesday 8/5/20 @ 11:40 AM
171kj
77rpm
39%
16mph
Friday 5/10/19 @ 11:58 AM
✅
136kj
72rpm
44%
17mph
Saturday 5/11/19 @ 12:24 PM
119kj
68rpm
45%
16mph
Tuesday 2/26/19 @ 12:49 PM
✅
330kj
76rpm
44%
17mph
Thursday 2/28/19 @ 11:50 AM
282kj
72rpm
43%
16mph
Workouts
171
kj
Wednesday 8/5/20