Shake and Bake
Workouts
Tuesday 8/22/23 @ 11:39 AM
kj
rpm
%
0mph
Saturday 8/19/23 @ 2:13 PM
✅
322kj
75rpm
44%
17mph
Tuesday 6/13/23 @ 2:31 PM
✅
120kj
76rpm
40%
16mph
Wednesday 6/14/23 @ 11:35 AM
117kj
82rpm
37%
16mph
Tuesday 7/13/21 @ 3:24 PM
✅
177kj
84rpm
42%
18mph
Wednesday 7/14/21 @ 11:26 AM
128kj
89rpm
43%
16mph
Saturday 1/26/19 @ 12:39 PM
61kj
77rpm
40%
16mph
Tuesday 4/13/21 @ 11:26 AM
✅
61kj
84rpm
39%
16mph
Tuesday 1/12/21 @ 5:9 PM
✅
142kj
78rpm
48%
19mph
Wednesday 1/13/21 @ 1:8 PM
109kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 4:23 PM
232kj
68rpm
47%
17mph
Wednesday 11/11/20 @ 12:17 PM
✅
243kj
75rpm
46%
18mph
Tuesday 7/14/20 @ 1:10 PM
✅
112kj
72rpm
46%
18mph
Tuesday 6/9/20 @ 11:47 AM
88kj
73rpm
41%
16mph
Friday 2/28/20 @ 12:49 PM
✅
185kj
71rpm
43%
16mph
Wednesday 2/26/20 @ 12:5 PM
181kj
77rpm
41%
16mph
Sunday 9/15/19 @ 1:6 PM
250kj
69rpm
44%
16mph
Sunday 9/15/19 @ 12:56 PM
✅
328kj
78rpm
43%
17mph
Wednesday 11/28/18 @ 3:26 PM
✅
175kj
80rpm
39%
16mph
Wednesday 3/6/19 @ 12:8 PM
173kj
79rpm
39%
16mph
Workouts
232
kj
Tuesday 11/10/20