Shake and Bake
Workouts
Wednesday 5/17/23 @ 11:3 PM
kj
rpm
%
0mph
Friday 5/19/23 @ 11:36 AM
✅
317kj
75rpm
43%
17mph
Tuesday 3/7/23 @ 2:59 PM
✅
184kj
76rpm
43%
16mph
Sunday 3/12/23 @ 2:15 PM
151kj
84rpm
47%
15mph
Sunday 9/4/22 @ 11:19 AM
kj
rpm
%
0mph
Sunday 6/2/19 @ 1:50 PM
✅
402kj
73rpm
44%
17mph
Thursday 6/16/22 @ 9:32 AM
90kj
80rpm
38%
16mph
Saturday 5/28/22 @ 1:48 PM
✅
97kj
81rpm
42%
17mph
Sunday 12/12/21 @ 2:27 PM
✅
368kj
76rpm
48%
18mph
Sunday 12/12/21 @ 2:26 PM
366kj
74rpm
46%
18mph
Thursday 4/15/21 @ 9:51 AM
131kj
69rpm
44%
16mph
Saturday 4/17/21 @ 11:48 AM
✅
141kj
78rpm
44%
17mph
Tuesday 2/23/21 @ 5:11 PM
✅
125kj
76rpm
51%
18mph
Saturday 2/27/21 @ 5:4 PM
116kj
75rpm
47%
18mph
Tuesday 7/7/20 @ 12:40 PM
✅
228kj
73rpm
45%
17mph
Tuesday 7/21/20 @ 11:38 AM
190kj
79rpm
40%
16mph
Friday 2/14/20 @ 3:44 PM
✅
191kj
70rpm
44%
16mph
Tuesday 2/11/20 @ 12:1 PM
184kj
72rpm
44%
16mph
Sunday 2/24/19 @ 1:52 PM
✅
321kj
75rpm
44%
17mph
Monday 2/25/19 @ 11:56 AM
286kj
72rpm
44%
16mph