Shake and Bake
Workouts
Sunday 11/13/22 @ 2:33 PM
41kj
87rpm
33%
14mph
Sunday 12/24/23 @ 4:17 PM
✅
52kj
89rpm
33%
15mph
Sunday 6/11/23 @ 1:55 PM
✅
331kj
74rpm
44%
17mph
Monday 6/12/23 @ 11:2 AM
304kj
77rpm
42%
17mph
Sunday 7/17/22 @ 12:52 PM
144kj
75rpm
37%
15mph
Saturday 7/16/22 @ 2:22 PM
✅
195kj
73rpm
43%
17mph
Sunday 3/6/22 @ 2:26 PM
✅
461kj
74rpm
45%
18mph
Sunday 3/6/22 @ 2:26 PM
453kj
80rpm
43%
18mph
Tuesday 8/6/19 @ 11:48 AM
✅
83kj
66rpm
52%
18mph
Saturday 5/22/21 @ 2:32 PM
77kj
68rpm
52%
18mph
Tuesday 4/6/21 @ 3:24 PM
✅
195kj
72rpm
51%
19mph
Wednesday 4/7/21 @ 12:20 PM
152kj
79rpm
44%
18mph
Tuesday 3/30/21 @ 4:3 PM
✅
151kj
74rpm
49%
17mph
Wednesday 3/31/21 @ 11:43 AM
134kj
74rpm
40%
17mph
Sunday 3/14/21 @ 1:26 PM
✅
545kj
78rpm
51%
19mph
Sunday 3/14/21 @ 1:26 PM
455kj
77rpm
44%
18mph
Thursday 9/10/20 @ 12:32 PM
✅
340kj
74rpm
45%
17mph
Wednesday 9/9/20 @ 11:14 AM
289kj
76rpm
42%
17mph
Friday 6/26/20 @ 1:35 PM
✅
253kj
75rpm
46%
18mph
Saturday 6/27/20 @ 1:39 PM
214kj
78rpm
42%
17mph
Workouts
144
kj
Sunday 7/17/22
214
kj
Saturday 6/27/20