Shake and Bake

Workouts

Tuesday 3/30/21 @ 4:3 PM
βœ…
151kj
74rpm
49%
17mph
20 min 2010s Ride
Jenn Sherman
Thursday 4/1/21 @ 10:36 PM
118kj
76rpm
40%
16mph
Sunday 3/14/21 @ 1:26 PM
βœ…
545kj
78rpm
51%
19mph
60 min Pop Ride
Jenn Sherman
Sunday 3/14/21 @ 1:26 PM
342kj
68rpm
42%
15mph
Friday 10/16/20 @ 1:7 PM
124kj
73rpm
43%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 9/1/20 @ 4:9 PM
βœ…
138kj
76rpm
43%
17mph
Friday 6/26/20 @ 1:35 PM
βœ…
253kj
75rpm
46%
18mph
30 min HIIT Ride: Live from Home
Jenn Sherman
Thursday 6/25/20 @ 4:25 PM
216kj
73rpm
44%
16mph
Sunday 2/9/20 @ 1:52 PM
βœ…
309kj
71rpm
45%
17mph
45 min 80s Ride
Jenn Sherman
Wednesday 3/18/20 @ 1:7 PM
276kj
63rpm
46%
16mph
Tuesday 12/17/19 @ 12:25 PM
177kj
70rpm
43%
16mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 12/12/19 @ 4:10 PM
βœ…
179kj
65rpm
45%
15mph
Saturday 12/7/19 @ 12:24 PM
108kj
70rpm
41%
15mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 11/25/19 @ 2:21 PM
βœ…
137kj
73rpm
44%
17mph
Friday 4/26/19 @ 10:26 AM
63kj
76rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 5/10/19 @ 11:10 PM
βœ…
72kj
82rpm
41%
17mph
Friday 6/21/19 @ 11:3 AM
134kj
79rpm
41%
17mph
20 min 90s Ride
Jenn Sherman
Friday 6/21/19 @ 11:34 AM
βœ…
138kj
79rpm
41%
17mph
Tuesday 11/20/18 @ 3:3 PM
βœ…
79kj
65rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 3/27/19 @ 4:16 PM
72kj
62rpm
50%
17mph

Workouts

20 min 2010s Ride
Jenn Sherman
βœ… 151 kj
Tuesday 3/30/21
118 kj
Thursday 4/1/21
60 min Pop Ride
Jenn Sherman
βœ… 545 kj
Sunday 3/14/21
342 kj
Sunday 3/14/21
20 min 80s Ride
Jenn Sherman
124 kj
Friday 10/16/20
βœ… 138 kj
Tuesday 9/1/20
30 min HIIT Ride: Live from Home
Jenn Sherman
βœ… 253 kj
Friday 6/26/20
216 kj
Thursday 6/25/20
45 min 80s Ride
Jenn Sherman
βœ… 309 kj
Sunday 2/9/20
276 kj
Wednesday 3/18/20
30 min 80s Pop Ride
Jenn Sherman
177 kj
Tuesday 12/17/19
βœ… 179 kj
Thursday 12/12/19
20 min 2000s Pop Ride
Jenn Sherman
108 kj
Saturday 12/7/19
βœ… 137 kj
Monday 11/25/19
10 min Low Impact Ride
Jenn Sherman
63 kj
Friday 4/26/19
βœ… 72 kj
Friday 5/10/19
20 min 90s Ride
Jenn Sherman
134 kj
Friday 6/21/19
βœ… 138 kj
Friday 6/21/19
10 min Climb Ride
Jenn Sherman
βœ… 79 kj
Tuesday 11/20/18
72 kj
Wednesday 3/27/19