Shake and Bake
Workouts
Tuesday 6/27/23 @ 12:42 PM
kj
rpm
%
0mph
Friday 6/9/23 @ 11:18 AM
✅
171kj
72rpm
38%
15mph
Tuesday 6/13/23 @ 1:57 PM
✅
135kj
75rpm
43%
17mph
Wednesday 6/14/23 @ 11:10 AM
132kj
77rpm
41%
17mph
Tuesday 12/6/22 @ 3:42 PM
✅
101kj
79rpm
44%
17mph
Wednesday 12/7/22 @ 1:15 PM
72kj
83rpm
39%
15mph
Thursday 2/24/22 @ 10:25 PM
kj
rpm
%
0mph
Monday 3/7/22 @ 12:15 PM
✅
223kj
82rpm
41%
17mph
Sunday 9/12/21 @ 1:26 PM
✅
245kj
79rpm
45%
18mph
Monday 9/13/21 @ 11:24 AM
207kj
78rpm
41%
17mph
Tuesday 3/30/21 @ 3:25 PM
✅
180kj
79rpm
51%
19mph
Wednesday 3/31/21 @ 11:21 AM
146kj
78rpm
43%
17mph
Monday 2/8/21 @ 3:6 PM
227kj
83rpm
35%
15mph
Sunday 5/26/19 @ 12:41 PM
✅
260kj
88rpm
35%
16mph
Wednesday 9/30/20 @ 12:10 PM
✅
140kj
77rpm
48%
19mph
Tuesday 10/6/20 @ 12:15 PM
126kj
77rpm
47%
19mph
Tuesday 6/30/20 @ 12:29 PM
✅
231kj
69rpm
48%
17mph
Sunday 6/28/20 @ 1:58 PM
223kj
72rpm
47%
18mph
Tuesday 4/9/19 @ 11:44 AM
130kj
74rpm
43%
16mph
Sunday 5/26/19 @ 1:45 PM
✅
134kj
73rpm
44%
17mph
Workouts
223
kj
Sunday 6/28/20