Shake and Bake

Workouts

Tuesday 6/13/23 @ 1:57 PM
βœ…
135kj
75rpm
43%
17mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 6/13/23 @ 1:57 PM
134kj
71rpm
44%
17mph
Sunday 6/11/23 @ 1:55 PM
βœ…
331kj
74rpm
44%
17mph
45 min Sold Out Show
Jenn Sherman
Sunday 6/11/23 @ 1:55 PM
309kj
71rpm
44%
17mph
Sunday 11/13/22 @ 2:33 PM
41kj
87rpm
33%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/10/22 @ 6:4 PM
βœ…
50kj
81rpm
35%
15mph
Sunday 3/6/22 @ 2:26 PM
βœ…
461kj
74rpm
45%
18mph
60 min Pop Ride
Jenn Sherman
Sunday 3/6/22 @ 2:26 PM
323kj
69rpm
41%
15mph
Sunday 9/12/21 @ 1:26 PM
βœ…
245kj
79rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 9:1 PM
172kj
74rpm
41%
16mph
Tuesday 4/6/21 @ 3:24 PM
βœ…
195kj
72rpm
51%
19mph
20 min Rock Ride
Jenn Sherman
Tuesday 4/6/21 @ 3:26 PM
128kj
70rpm
44%
16mph
Wednesday 9/30/20 @ 12:10 PM
βœ…
140kj
77rpm
48%
19mph
15 min 80s Ride
Jenn Sherman
Friday 10/2/20 @ 3:9 PM
100kj
72rpm
44%
17mph
Thursday 9/10/20 @ 12:32 PM
βœ…
340kj
74rpm
45%
17mph
45 min 80s Ride
Jenn Sherman
Thursday 9/10/20 @ 11:39 AM
289kj
69rpm
44%
16mph
Tuesday 8/6/19 @ 11:48 AM
βœ…
83kj
66rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 9/22/19 @ 1:50 PM
70kj
59rpm
52%
17mph
Sunday 5/19/19 @ 12:42 PM
βœ…
208kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 4/9/19 @ 1:21 PM
174kj
63rpm
45%
14mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
βœ… 135 kj
Tuesday 6/13/23
134 kj
Tuesday 6/13/23
45 min Sold Out Show
Jenn Sherman
βœ… 331 kj
Sunday 6/11/23
309 kj
Sunday 6/11/23
Extra 10: Low Impact Ride
Emma Lovewell
41 kj
Sunday 11/13/22
βœ… 50 kj
Thursday 11/10/22
60 min Pop Ride
Jenn Sherman
βœ… 461 kj
Sunday 3/6/22
323 kj
Sunday 3/6/22
30 min Yacht Rock Ride
Jenn Sherman
βœ… 245 kj
Sunday 9/12/21
172 kj
Sunday 9/19/21
20 min Rock Ride
Jenn Sherman
βœ… 195 kj
Tuesday 4/6/21
128 kj
Tuesday 4/6/21
15 min 80s Ride
Jenn Sherman
βœ… 140 kj
Wednesday 9/30/20
100 kj
Friday 10/2/20
45 min 80s Ride
Jenn Sherman
βœ… 340 kj
Thursday 9/10/20
289 kj
Thursday 9/10/20
10 min Climb Ride
Jenn Sherman
βœ… 83 kj
Tuesday 8/6/19
70 kj
Sunday 9/22/19
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 208 kj
Sunday 5/19/19
174 kj
Tuesday 4/9/19