Shake and Bake

Workouts

Friday 2/7/20 @ 11:54 PM
βœ…
113kj
80rpm
38%
16mph
20 min 90s Ride
Christine D'Ercole
Tuesday 12/27/22 @ 12:55 PM
85kj
92rpm
35%
14mph
Thursday 6/9/22 @ 10:27 PM
βœ…
202kj
80rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 5/25/22 @ 11:6 AM
172kj
81rpm
40%
16mph
Tuesday 4/27/21 @ 10:33 PM
βœ…
145kj
79rpm
43%
17mph
20 min Motown Ride
Jenn Sherman
Tuesday 4/20/21 @ 11:1 AM
132kj
81rpm
42%
17mph
Tuesday 10/6/20 @ 3:25 PM
166kj
63rpm
39%
14mph
30 min 2000s Ride
Jenn Sherman
Wednesday 10/7/20 @ 11:42 AM
βœ…
250kj
79rpm
46%
18mph
Thursday 7/23/20 @ 8:28 PM
βœ…
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 7/12/20 @ 2:2 PM
281kj
85rpm
37%
16mph
Tuesday 6/30/20 @ 9:15 PM
106kj
79rpm
37%
15mph
20 min Rock Ride
Christine D'Ercole
Tuesday 7/7/20 @ 11:52 AM
βœ…
135kj
80rpm
40%
17mph
Saturday 9/8/18 @ 8:53 PM
βœ…
343kj
71rpm
47%
18mph
45 min 70s Pop Ride
Jenn Sherman
Tuesday 9/11/18 @ 11:40 AM
290kj
74rpm
43%
17mph
Sunday 5/13/18 @ 1:23 PM
βœ…
310kj
62rpm
51%
17mph
45 min Funk Ride
Jenn Sherman
Monday 5/14/18 @ 11:15 AM
292kj
78rpm
42%
17mph
Tuesday 7/24/18 @ 1:25 PM
βœ…
300kj
74rpm
43%
17mph
45 min 80s Rock Ride
Jenn Sherman
Saturday 7/28/18 @ 11:41 AM
287kj
75rpm
42%
17mph
Monday 4/9/18 @ 9:5 PM
βœ…
304kj
75rpm
43%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 4/2/18 @ 11:13 AM
277kj
76rpm
42%
16mph

Workouts

20 min 90s Ride
Christine D'Ercole
βœ… 113 kj
Friday 2/7/20
85 kj
Tuesday 12/27/22
30 min Low Impact Ride
Jenn Sherman
βœ… 202 kj
Thursday 6/9/22
172 kj
Wednesday 5/25/22
20 min Motown Ride
Jenn Sherman
βœ… 145 kj
Tuesday 4/27/21
132 kj
Tuesday 4/20/21
30 min 2000s Ride
Jenn Sherman
166 kj
Tuesday 10/6/20
βœ… 250 kj
Wednesday 10/7/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 297 kj
Thursday 7/23/20
281 kj
Sunday 7/12/20
20 min Rock Ride
Christine D'Ercole
106 kj
Tuesday 6/30/20
βœ… 135 kj
Tuesday 7/7/20
45 min 70s Pop Ride
Jenn Sherman
βœ… 343 kj
Saturday 9/8/18
290 kj
Tuesday 9/11/18
45 min Funk Ride
Jenn Sherman
βœ… 310 kj
Sunday 5/13/18
292 kj
Monday 5/14/18
45 min 80s Rock Ride
Jenn Sherman
βœ… 300 kj
Tuesday 7/24/18
287 kj
Saturday 7/28/18
45 min Low Impact Ride
Jenn Sherman
βœ… 304 kj
Monday 4/9/18
277 kj
Monday 4/2/18