Shake and Bake
Workouts
Thursday 7/22/21 @ 9:52 AM
✅
218kj
78rpm
44%
17mph
Monday 7/12/21 @ 11:22 AM
180kj
82rpm
45%
16mph
Friday 5/17/19 @ 11:33 AM
✅
203kj
74rpm
42%
16mph
Tuesday 6/1/21 @ 11:21 AM
188kj
85rpm
42%
16mph
Tuesday 3/23/21 @ 4:7 PM
✅
108kj
80rpm
46%
17mph
Tuesday 3/30/21 @ 11:29 AM
107kj
82rpm
41%
17mph
Tuesday 1/5/21 @ 5:3 PM
175kj
65rpm
53%
19mph
Wednesday 1/6/21 @ 12:32 PM
✅
176kj
67rpm
52%
19mph
Sunday 12/20/20 @ 2:26 PM
✅
574kj
76rpm
49%
19mph
Sunday 12/20/20 @ 2:27 PM
503kj
77rpm
46%
19mph
Monday 10/12/20 @ 5:7 PM
✅
530kj
76rpm
48%
19mph
Sunday 10/11/20 @ 1:25 PM
489kj
78rpm
45%
18mph
Tuesday 1/29/19 @ 5:7 PM
✅
182kj
75rpm
41%
16mph
Tuesday 4/14/20 @ 11:12 AM
176kj
74rpm
41%
16mph
Saturday 3/21/20 @ 2:2 PM
✅
312kj
74rpm
43%
17mph
Sunday 3/15/20 @ 12:49 PM
288kj
74rpm
43%
17mph
Saturday 6/22/19 @ 11:16 AM
✅
235kj
79rpm
43%
18mph
Thursday 8/22/19 @ 11:9 AM
222kj
81rpm
42%
18mph
Thursday 11/16/17 @ 10:10 AM
159kj
76rpm
39%
15mph
Tuesday 10/31/17 @ 11:0 AM
✅
199kj
80rpm
41%
17mph
Workouts
503
kj
Sunday 12/20/20
176
kj
Tuesday 4/14/20