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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
700 🔥
Beat carlygoldin
VS
carlygoldin
Gulf Coast
106
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 9/22/23 @ 11:31 AM
312
kj
86
rpm
46
%
20
mph
30 min 2010s Hip Hop Ride
Kendall Toole
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Tuesday 9/19/23 @ 1:33 PM
✅
331
kj
75
rpm
52
%
21
mph
Saturday 8/19/23 @ 3:58 PM
✅
361
kj
92
rpm
46
%
21
mph
30 min 2000s Ride
Cody Rigsby
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Saturday 8/19/23 @ 3:56 PM
344
kj
74
rpm
53
%
21
mph
Saturday 3/11/23 @ 2:58 PM
✅
541
kj
89
rpm
47
%
21
mph
45 min HIIT & Hills Ride
Robin Arzón
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Saturday 3/11/23 @ 2:55 PM
448
kj
76
rpm
50
%
20
mph
Friday 2/10/23 @ 11:58 AM
✅
707
kj
87
rpm
48
%
21
mph
60 min Reggaeton Ride
Camila Ramón
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Wednesday 2/15/23 @ 4:4 PM
579
kj
77
rpm
49
%
20
mph
Wednesday 10/13/21 @ 12:18 AM
✅
379
kj
106
rpm
42
%
22
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 8/17/20 @ 1:53 PM
220
kj
70
rpm
47
%
18
mph
Wednesday 10/27/21 @ 1:13 AM
✅
228
kj
101
rpm
42
%
21
mph
20 min 90s Dance Ride
Emma Lovewell
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Tuesday 1/12/21 @ 12:18 AM
172
kj
68
rpm
51
%
19
mph
Sunday 9/5/21 @ 4:21 PM
✅
131
kj
103
rpm
43
%
22
mph
10 min Climb Ride
Alex Toussaint
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Sunday 1/3/21 @ 2:42 PM
88
kj
63
rpm
54
%
19
mph
Monday 8/23/21 @ 12:30 PM
✅
373
kj
102
rpm
43
%
22
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 8/23/21 @ 5:23 PM
275
kj
71
rpm
51
%
19
mph
Thursday 8/5/21 @ 11:55 AM
✅
346
kj
102
rpm
41
%
21
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Share
Tuesday 8/10/21 @ 6:8 PM
272
kj
77
rpm
48
%
19
mph
Tuesday 6/22/21 @ 11:22 PM
✅
334
kj
104
rpm
40
%
21
mph
30 min Casablanca Records Ride
Cody Rigsby
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Share
Thursday 6/24/21 @ 1:13 PM
270
kj
72
rpm
50
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
700 🔥
Beat carlygoldin
VS
carlygoldin
Gulf Coast
106
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min 2010s Hip Hop Ride
Kendall Toole
View Class
Share
312
kj
Friday 9/22/23
✅
331
kj
Tuesday 9/19/23
30 min 2000s Ride
Cody Rigsby
View Class
Share
✅
361
kj
Saturday 8/19/23
344
kj
Saturday 8/19/23
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
541
kj
Saturday 3/11/23
448
kj
Saturday 3/11/23
60 min Reggaeton Ride
Camila Ramón
View Class
Share
✅
707
kj
Friday 2/10/23
579
kj
Wednesday 2/15/23
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
379
kj
Wednesday 10/13/21
220
kj
Monday 8/17/20
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
✅
228
kj
Wednesday 10/27/21
172
kj
Tuesday 1/12/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
131
kj
Sunday 9/5/21
88
kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
373
kj
Monday 8/23/21
275
kj
Monday 8/23/21
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
346
kj
Thursday 8/5/21
272
kj
Tuesday 8/10/21
30 min Casablanca Records Ride
Cody Rigsby
View Class
Share
✅
334
kj
Tuesday 6/22/21
270
kj
Thursday 6/24/21
Previous Workouts
Next Workouts