Shake and Bake

Workouts

Friday 9/22/23 @ 11:31 AM
312kj
86rpm
46%
20mph
30 min 2010s Hip Hop Ride
Kendall Toole
Tuesday 9/19/23 @ 1:33 PM
331kj
75rpm
52%
21mph
Saturday 8/19/23 @ 3:58 PM
361kj
92rpm
46%
21mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/19/23 @ 3:56 PM
344kj
74rpm
53%
21mph
Saturday 3/11/23 @ 2:58 PM
541kj
89rpm
47%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 3/11/23 @ 2:55 PM
448kj
76rpm
50%
20mph
Friday 2/10/23 @ 11:58 AM
707kj
87rpm
48%
21mph
60 min Reggaeton Ride
Camila Ramón
Wednesday 2/15/23 @ 4:4 PM
579kj
77rpm
49%
20mph
Wednesday 10/13/21 @ 12:18 AM
379kj
106rpm
42%
22mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/17/20 @ 1:53 PM
220kj
70rpm
47%
18mph
Wednesday 10/27/21 @ 1:13 AM
228kj
101rpm
42%
21mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 1/12/21 @ 12:18 AM
172kj
68rpm
51%
19mph
Sunday 9/5/21 @ 4:21 PM
131kj
103rpm
43%
22mph
10 min Climb Ride
Alex Toussaint
Sunday 1/3/21 @ 2:42 PM
88kj
63rpm
54%
19mph
Monday 8/23/21 @ 12:30 PM
373kj
102rpm
43%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 5:23 PM
275kj
71rpm
51%
19mph
Thursday 8/5/21 @ 11:55 AM
346kj
102rpm
41%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/10/21 @ 6:8 PM
272kj
77rpm
48%
19mph
Tuesday 6/22/21 @ 11:22 PM
334kj
104rpm
40%
21mph
30 min Casablanca Records Ride
Cody Rigsby
Thursday 6/24/21 @ 1:13 PM
270kj
72rpm
50%
19mph

Workouts

30 min 2010s Hip Hop Ride
Kendall Toole
312 kj
Friday 9/22/23
331 kj
Tuesday 9/19/23
30 min 2000s Ride
Cody Rigsby
361 kj
Saturday 8/19/23
344 kj
Saturday 8/19/23
45 min HIIT & Hills Ride
Robin Arzón
541 kj
Saturday 3/11/23
448 kj
Saturday 3/11/23
60 min Reggaeton Ride
Camila Ramón
707 kj
Friday 2/10/23
579 kj
Wednesday 2/15/23
30 min P!nk Ride
Christine D'Ercole
379 kj
Wednesday 10/13/21
220 kj
Monday 8/17/20
20 min 90s Dance Ride
Emma Lovewell
228 kj
Wednesday 10/27/21
172 kj
Tuesday 1/12/21
10 min Climb Ride
Alex Toussaint
131 kj
Sunday 9/5/21
88 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Cody Rigsby
373 kj
Monday 8/23/21
275 kj
Monday 8/23/21
30 min HIIT & Hills Ride
Alex Toussaint
346 kj
Thursday 8/5/21
272 kj
Tuesday 8/10/21
30 min Casablanca Records Ride
Cody Rigsby
334 kj
Tuesday 6/22/21
270 kj
Thursday 6/24/21