Shake and Bake
Workouts
Tuesday 1/23/24 @ 2:56 PM
✅
132kj
83rpm
39%
17mph
Wednesday 1/24/24 @ 12:0 PM
115kj
82rpm
37%
16mph
Tuesday 5/3/22 @ 1:56 PM
127kj
74rpm
42%
16mph
Wednesday 5/4/22 @ 11:17 AM
✅
145kj
80rpm
42%
17mph
Thursday 3/10/22 @ 11:25 AM
✅
131kj
76rpm
41%
17mph
Saturday 3/12/22 @ 2:28 PM
120kj
80rpm
39%
16mph
Tuesday 11/23/21 @ 2:59 PM
✅
180kj
74rpm
48%
19mph
Wednesday 11/24/21 @ 1:0 PM
137kj
78rpm
40%
17mph
Wednesday 8/25/21 @ 11:26 AM
kj
rpm
%
0mph
Sunday 7/18/21 @ 1:26 PM
✅
328kj
79rpm
43%
17mph
Thursday 4/15/21 @ 10:12 AM
123kj
78rpm
39%
16mph
Monday 4/19/21 @ 11:7 AM
✅
126kj
83rpm
41%
16mph
Saturday 3/28/20 @ 2:16 PM
97kj
76rpm
42%
17mph
Sunday 3/29/20 @ 1:48 PM
✅
182kj
74rpm
42%
16mph
Saturday 7/27/19 @ 11:25 AM
✅
210kj
81rpm
40%
17mph
Thursday 8/8/19 @ 10:48 AM
204kj
81rpm
41%
17mph
Tuesday 1/22/19 @ 6:29 PM
✅
187kj
76rpm
41%
16mph
Wednesday 1/23/19 @ 11:57 AM
185kj
76rpm
41%
16mph
Tuesday 11/13/18 @ 12:51 PM
✅
269kj
73rpm
42%
16mph
Tuesday 1/8/19 @ 11:54 AM
262kj
73rpm
42%
16mph