Shake and Bake

Workouts

Thursday 9/14/23 @ 12:1 PM
101kj
85rpm
44%
20mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/8/23 @ 5:12 PM
78kj
84rpm
41%
18mph
Thursday 9/7/23 @ 12:31 PM
311kj
76rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 8:15 PM
211kj
65rpm
48%
17mph
Sunday 3/26/23 @ 8:26 PM
259kj
100rpm
44%
22mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:56 PM
226kj
82rpm
50%
21mph
Sunday 3/5/23 @ 3:45 PM
103kj
87rpm
45%
20mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 2/21/23 @ 10:4 PM
56kj
74rpm
39%
16mph
Saturday 1/21/23 @ 4:58 PM
312kj
79rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/21/23 @ 4:56 PM
256kj
74rpm
47%
19mph
Friday 8/19/22 @ 12:14 PM
364kj
94rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Thursday 8/20/20 @ 8:15 PM
194kj
80rpm
41%
17mph
Thursday 1/6/22 @ 12:17 PM
111kj
95rpm
44%
21mph
10 min Low Impact Ride
Ben Alldis
Wednesday 12/22/21 @ 9:33 PM
63kj
86rpm
37%
17mph
Saturday 8/14/21 @ 4:21 PM
122kj
101rpm
43%
22mph
10 min Climb Ride
Sam Yo
Thursday 2/18/21 @ 2:44 PM
84kj
63rpm
53%
19mph
Monday 7/12/21 @ 11:29 PM
343kj
102rpm
41%
21mph
30 min New Tracks Ride
Alex Toussaint
Monday 7/12/21 @ 11:26 PM
303kj
74rpm
52%
20mph
Tuesday 6/1/21 @ 11:26 PM
332kj
104rpm
40%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
292kj
69rpm
53%
20mph

Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
101 kj
Thursday 9/14/23
78 kj
Friday 9/8/23
30 min Intervals & Arms Ride
Cody Rigsby
311 kj
Thursday 9/7/23
211 kj
Monday 8/24/20
20 min AT's Ride To Greatness: Game
Alex Toussaint
259 kj
Sunday 3/26/23
226 kj
Saturday 3/25/23
Extra 10: Low Impact Ride
Camila Ramón
103 kj
Sunday 3/5/23
56 kj
Tuesday 2/21/23
30 min Hip Hop Ride
Kendall Toole
312 kj
Saturday 1/21/23
256 kj
Saturday 1/21/23
30 min JLO Ride
Jess & Robin
364 kj
Friday 8/19/22
194 kj
Thursday 8/20/20
10 min Low Impact Ride
Ben Alldis
111 kj
Thursday 1/6/22
63 kj
Wednesday 12/22/21
10 min Climb Ride
Sam Yo
122 kj
Saturday 8/14/21
84 kj
Thursday 2/18/21
30 min New Tracks Ride
Alex Toussaint
343 kj
Monday 7/12/21
303 kj
Monday 7/12/21
30 min XOXO, Cody
Cody Rigsby
332 kj
Tuesday 6/1/21
292 kj
Tuesday 6/1/21