Shake and Bake
Workouts
Sunday 2/4/24 @ 2:58 PM
181kj
89rpm
29%
14mph
Sunday 2/4/24 @ 2:57 PM
✅
326kj
78rpm
43%
17mph
Tuesday 1/30/24 @ 2:57 PM
57kj
48rpm
29%
7mph
Wednesday 1/31/24 @ 12:51 PM
✅
171kj
80rpm
38%
16mph
Sunday 8/27/23 @ 10:54 AM
kj
rpm
%
0mph
Saturday 6/24/23 @ 2:59 PM
✅
289kj
75rpm
41%
17mph
Sunday 12/18/22 @ 2:56 PM
272kj
76rpm
43%
16mph
Sunday 12/18/22 @ 2:57 PM
✅
321kj
78rpm
47%
17mph
Friday 5/24/19 @ 2:9 PM
✅
162kj
77rpm
45%
18mph
Saturday 10/15/22 @ 2:37 PM
144kj
80rpm
42%
17mph
Friday 6/21/19 @ 11:25 AM
138kj
77rpm
41%
16mph
Tuesday 10/11/22 @ 11:14 AM
✅
141kj
82rpm
41%
17mph
Saturday 4/6/19 @ 11:19 AM
✅
128kj
76rpm
41%
16mph
Monday 7/11/22 @ 11:26 AM
112kj
86rpm
43%
16mph
Sunday 12/8/19 @ 2:10 PM
168kj
77rpm
39%
15mph
Tuesday 1/7/20 @ 12:13 PM
✅
177kj
81rpm
38%
16mph
Sunday 2/10/19 @ 1:29 PM
✅
184kj
74rpm
42%
16mph
Thursday 1/31/19 @ 12:3 PM
171kj
74rpm
41%
16mph
Sunday 12/30/18 @ 2:18 PM
113kj
75rpm
39%
15mph
Saturday 2/2/19 @ 3:44 PM
✅
127kj
77rpm
41%
16mph