Shake and Bake

Workouts

Thursday 4/6/23 @ 11:31 AM
364kj
91rpm
45%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/3/23 @ 10:55 PM
343kj
75rpm
53%
21mph
Thursday 10/20/22 @ 4:2 PM
242kj
91rpm
47%
21mph
20 min 2000s Ride
Tunde Oyeneyin
Tuesday 10/18/22 @ 5:56 PM
196kj
79rpm
48%
20mph
Monday 10/3/22 @ 5:39 PM
109kj
89rpm
45%
21mph
10 min Low Impact Ride
Ally Love
Monday 9/21/20 @ 4:23 PM
51kj
79rpm
37%
15mph
Wednesday 8/10/22 @ 12:11 PM
324kj
81rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 11:10 PM
307kj
67rpm
55%
20mph
Friday 10/8/21 @ 9:32 PM
118kj
103rpm
42%
21mph
10 min Low Impact Ride
Jenn Sherman
Sunday 7/24/22 @ 2:18 PM
52kj
83rpm
36%
15mph
Tuesday 1/18/22 @ 10:42 AM
157kj
93rpm
44%
20mph
15 min Feel Good Ride
Ally Love
Monday 10/5/20 @ 3:22 PM
93kj
70rpm
44%
16mph
Tuesday 10/5/21 @ 12:7 AM
314kj
95rpm
43%
20mph
30 min Low Impact Ride
Bradley Rose
Sunday 10/3/21 @ 2:35 PM
204kj
73rpm
43%
17mph
Monday 10/4/21 @ 10:31 AM
516kj
99rpm
42%
21mph
45 min Pop Ride
Robin Arzón
Thursday 9/30/21 @ 3:27 PM
432kj
74rpm
50%
20mph
Tuesday 9/7/21 @ 10:43 AM
367kj
100rpm
43%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/7/21 @ 6:43 PM
285kj
78rpm
49%
20mph
Tuesday 7/20/21 @ 11:24 PM
349kj
104rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:26 PM
305kj
71rpm
53%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
364 kj
Thursday 4/6/23
343 kj
Monday 4/3/23
20 min 2000s Ride
Tunde Oyeneyin
242 kj
Thursday 10/20/22
196 kj
Tuesday 10/18/22
10 min Low Impact Ride
Ally Love
109 kj
Monday 10/3/22
51 kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
324 kj
Wednesday 8/10/22
307 kj
Thursday 8/11/22
10 min Low Impact Ride
Jenn Sherman
118 kj
Friday 10/8/21
52 kj
Sunday 7/24/22
15 min Feel Good Ride
Ally Love
157 kj
Tuesday 1/18/22
93 kj
Monday 10/5/20
30 min Low Impact Ride
Bradley Rose
314 kj
Tuesday 10/5/21
204 kj
Sunday 10/3/21
45 min Pop Ride
Robin Arzón
516 kj
Monday 10/4/21
432 kj
Thursday 9/30/21
30 min 90s Hip Hop Ride
Alex Toussaint
367 kj
Tuesday 9/7/21
285 kj
Tuesday 9/7/21
30 min Pop Ride
Cody Rigsby
349 kj
Tuesday 7/20/21
305 kj
Tuesday 7/20/21