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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
700 🔥
Beat carlygoldin
VS
carlygoldin
Gulf Coast
106
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 1/11/24 @ 1:28 PM
324
kj
85
rpm
47
%
21
mph
30 min 2000s Ride
Cody Rigsby
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Saturday 1/6/24 @ 4:55 PM
✅
326
kj
74
rpm
52
%
21
mph
Wednesday 12/6/23 @ 11:45 AM
✅
316
kj
82
rpm
47
%
20
mph
30 min HIIT Ride
Alex Toussaint
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Thursday 5/20/21 @ 2:46 PM
280
kj
83
rpm
46
%
19
mph
Thursday 8/31/23 @ 11:32 AM
313
kj
84
rpm
46
%
20
mph
30 min 90s Rock Ride
Emma Lovewell
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Monday 8/28/23 @ 3:2 PM
✅
327
kj
83
rpm
49
%
21
mph
Thursday 5/25/23 @ 12:20 PM
✅
365
kj
93
rpm
45
%
22
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Saturday 5/13/23 @ 3:59 PM
355
kj
71
rpm
56
%
21
mph
Monday 3/13/23 @ 11:33 AM
✅
345
kj
89
rpm
46
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Thursday 3/16/23 @ 4:30 PM
311
kj
74
rpm
51
%
20
mph
Wednesday 1/18/23 @ 1:27 PM
✅
309
kj
86
rpm
45
%
20
mph
30 min Pop Ride
Cody Rigsby
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Saturday 1/21/23 @ 5:32 PM
250
kj
73
rpm
47
%
19
mph
Wednesday 11/2/22 @ 11:31 AM
✅
347
kj
89
rpm
46
%
21
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 10/31/22 @ 3:22 PM
284
kj
76
rpm
49
%
20
mph
Sunday 2/20/22 @ 2:15 AM
281
kj
84
rpm
45
%
19
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 2/19/22 @ 4:56 PM
✅
290
kj
81
rpm
48
%
20
mph
Friday 11/5/21 @ 1:51 AM
✅
205
kj
93
rpm
41
%
20
mph
20 min Low Impact Ride
Robin Arzón
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Friday 11/12/21 @ 1:32 AM
154
kj
78
rpm
44
%
18
mph
Thursday 12/10/20 @ 1:0 PM
241
kj
79
rpm
44
%
18
mph
30 min Nicki Minaj Ride
Ally Love
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Thursday 12/10/20 @ 3:52 PM
✅
247
kj
71
rpm
48
%
18
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
700 🔥
Beat carlygoldin
VS
carlygoldin
Gulf Coast
106
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min 2000s Ride
Cody Rigsby
View Class
Share
324
kj
Thursday 1/11/24
✅
326
kj
Saturday 1/6/24
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
316
kj
Wednesday 12/6/23
280
kj
Thursday 5/20/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
313
kj
Thursday 8/31/23
✅
327
kj
Monday 8/28/23
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
365
kj
Thursday 5/25/23
355
kj
Saturday 5/13/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
345
kj
Monday 3/13/23
311
kj
Thursday 3/16/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
309
kj
Wednesday 1/18/23
250
kj
Saturday 1/21/23
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
347
kj
Wednesday 11/2/22
284
kj
Monday 10/31/22
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
281
kj
Sunday 2/20/22
✅
290
kj
Saturday 2/19/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
205
kj
Friday 11/5/21
154
kj
Friday 11/12/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
241
kj
Thursday 12/10/20
✅
247
kj
Thursday 12/10/20
Previous Workouts
Next Workouts