Shake and Bake
Workouts
Monday 4/15/24 @ 9:42 AM
✅
175kj
60rpm
48%
15mph
Wednesday 4/17/24 @ 9:37 PM
141kj
52rpm
45%
13mph
Saturday 4/16/22 @ 6:4 PM
✅
192kj
72rpm
43%
16mph
Monday 5/2/22 @ 11:21 PM
170kj
57rpm
48%
15mph
Monday 11/6/23 @ 10:44 PM
✅
157kj
57rpm
48%
14mph
Sunday 12/3/23 @ 9:45 PM
138kj
49rpm
44%
12mph
Wednesday 11/29/23 @ 10:57 AM
✅
194kj
79rpm
40%
17mph
Tuesday 11/14/23 @ 8:33 PM
141kj
74rpm
37%
15mph
Monday 9/18/23 @ 9:50 PM
✅
231kj
74rpm
45%
18mph
Friday 8/25/23 @ 12:22 PM
157kj
69rpm
40%
15mph
Wednesday 4/26/23 @ 10:1 PM
✅
195kj
69rpm
45%
16mph
Tuesday 5/2/23 @ 12:6 PM
165kj
62rpm
45%
15mph
Monday 2/13/23 @ 11:5 AM
✅
189kj
63rpm
47%
16mph
Monday 3/27/23 @ 10:15 PM
147kj
56rpm
44%
14mph
Friday 11/11/22 @ 12:13 AM
✅
154kj
73rpm
46%
18mph
Friday 11/11/22 @ 9:3 PM
101kj
64rpm
42%
15mph
Wednesday 10/12/22 @ 10:50 PM
✅
154kj
78rpm
44%
18mph
Monday 10/3/22 @ 11:32 AM
123kj
70rpm
43%
16mph
Wednesday 8/11/21 @ 9:15 PM
174kj
61rpm
45%
15mph
Wednesday 6/30/21 @ 11:43 PM
✅
199kj
68rpm
44%
16mph
Workouts
141
kj
Wednesday 4/17/24
170
kj
Monday 5/2/22
141
kj
Tuesday 11/14/23
165
kj
Tuesday 5/2/23
174
kj
Wednesday 8/11/21