Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:45 AM
125kj
73rpm
42%
16mph
Monday 2/26/24 @ 11:16 PM
✅
203kj
72rpm
52%
20mph
Thursday 1/25/24 @ 11:55 PM
152kj
78rpm
43%
18mph
Friday 2/23/24 @ 11:13 AM
✅
208kj
75rpm
52%
20mph
Thursday 4/20/23 @ 11:7 PM
142kj
72rpm
45%
17mph
Thursday 4/20/23 @ 3:53 PM
✅
190kj
77rpm
48%
20mph
Friday 7/29/22 @ 9:44 AM
159kj
82rpm
43%
18mph
Thursday 8/11/22 @ 12:56 PM
✅
188kj
77rpm
48%
19mph
Tuesday 12/13/22 @ 12:22 AM
154kj
74rpm
46%
18mph
Monday 12/12/22 @ 8:54 PM
✅
184kj
78rpm
47%
19mph
Wednesday 8/31/22 @ 11:28 PM
159kj
76rpm
46%
18mph
Monday 9/12/22 @ 10:50 PM
✅
181kj
77rpm
47%
19mph
Friday 6/10/22 @ 9:26 AM
149kj
77rpm
44%
18mph
Thursday 9/1/22 @ 11:9 PM
✅
181kj
78rpm
47%
19mph
Wednesday 4/13/22 @ 8:52 PM
145kj
79rpm
42%
17mph
Saturday 4/9/22 @ 2:33 PM
✅
186kj
74rpm
49%
19mph
Tuesday 11/9/21 @ 10:28 AM
141kj
84rpm
40%
17mph
Wednesday 12/1/21 @ 10:37 PM
✅
153kj
76rpm
44%
18mph
Thursday 3/25/21 @ 9:45 AM
✅
149kj
76rpm
44%
17mph
Saturday 5/15/21 @ 4:41 PM
127kj
73rpm
43%
17mph