Shake and Bake
Workouts
Monday 3/13/23 @ 10:11 PM
✅
158kj
79rpm
44%
18mph
Monday 3/6/23 @ 6:18 PM
120kj
78rpm
39%
16mph
Tuesday 12/13/22 @ 12:22 AM
✅
154kj
74rpm
46%
18mph
Tuesday 1/31/23 @ 11:20 PM
149kj
69rpm
46%
17mph
Wednesday 8/31/22 @ 11:28 PM
159kj
76rpm
46%
18mph
Thursday 7/21/22 @ 7:51 PM
✅
180kj
76rpm
47%
19mph
Friday 6/10/22 @ 9:26 AM
149kj
77rpm
44%
18mph
Wednesday 8/3/22 @ 8:51 PM
✅
184kj
77rpm
47%
19mph
Thursday 3/25/21 @ 9:45 AM
✅
149kj
76rpm
44%
17mph
Tuesday 9/8/20 @ 6:4 PM
138kj
76rpm
43%
17mph
Tuesday 3/9/21 @ 12:44 PM
✅
154kj
78rpm
44%
18mph
Wednesday 3/17/21 @ 7:40 PM
132kj
79rpm
41%
17mph
Monday 2/1/21 @ 12:6 AM
✅
202kj
60rpm
48%
16mph
Tuesday 2/23/21 @ 4:55 PM
197kj
59rpm
47%
15mph
Saturday 2/13/21 @ 9:18 PM
✅
145kj
75rpm
44%
17mph
Thursday 11/12/20 @ 10:35 PM
135kj
74rpm
43%
17mph
Monday 10/12/20 @ 8:33 PM
✅
146kj
82rpm
42%
17mph
Thursday 10/1/20 @ 11:9 PM
142kj
79rpm
42%
17mph
Tuesday 8/11/20 @ 10:46 PM
✅
155kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 8:6 PM
118kj
81rpm
38%
16mph