Shake and Bake
Workouts
Wednesday 6/8/22 @ 11:54 AM
✅
529kj
91rpm
43%
20mph
Wednesday 9/21/22 @ 9:22 PM
350kj
79rpm
41%
17mph
Friday 10/22/21 @ 10:18 AM
✅
709kj
86rpm
46%
20mph
Sunday 9/11/22 @ 9:46 PM
450kj
77rpm
43%
18mph
Thursday 11/4/21 @ 9:13 PM
✅
574kj
88rpm
49%
22mph
Tuesday 9/6/22 @ 1:54 PM
321kj
79rpm
42%
17mph
Wednesday 7/20/22 @ 9:28 PM
✅
560kj
87rpm
48%
22mph
Friday 6/24/22 @ 4:28 PM
333kj
78rpm
43%
18mph
Monday 1/25/21 @ 11:19 AM
✅
598kj
92rpm
48%
22mph
Thursday 6/30/22 @ 2:39 PM
363kj
82rpm
43%
18mph
Thursday 11/26/20 @ 3:23 PM
✅
640kj
89rpm
51%
23mph
Sunday 8/9/20 @ 7:2 PM
330kj
84rpm
41%
18mph
Saturday 10/2/21 @ 4:44 PM
✅
901kj
89rpm
51%
23mph
Saturday 7/24/21 @ 11:55 AM
473kj
83rpm
42%
18mph
Friday 10/4/19 @ 9:13 AM
✅
804kj
85rpm
51%
22mph
Sunday 8/29/21 @ 4:43 PM
485kj
85rpm
42%
18mph
Friday 1/22/21 @ 10:58 AM
✅
546kj
92rpm
46%
21mph
Sunday 1/17/21 @ 9:8 PM
318kj
86rpm
39%
17mph
Monday 9/7/20 @ 1:42 PM
✅
407kj
96rpm
47%
22mph
Monday 7/27/20 @ 4:6 PM
226kj
84rpm
41%
18mph
Workouts
450
kj
Sunday 9/11/22
321
kj
Tuesday 9/6/22
333
kj
Friday 6/24/22
330
kj
Sunday 8/9/20
473
kj
Saturday 7/24/21
485
kj
Sunday 8/29/21
318
kj
Sunday 1/17/21
226
kj
Monday 7/27/20