Shake and Bake
VS
Workouts
Saturday 10/21/23 @ 3:2 PM
321kj
76rpm
43%
17mph
Monday 9/18/23 @ 4:17 PM
✅
332kj
84rpm
40%
18mph
Tuesday 8/15/23 @ 3:32 PM
200kj
76rpm
41%
17mph
Saturday 10/7/23 @ 4:44 PM
✅
205kj
97rpm
35%
17mph
Wednesday 6/21/23 @ 2:58 PM
385kj
74rpm
42%
17mph
Thursday 7/27/23 @ 3:5 PM
✅
434kj
83rpm
40%
17mph
Wednesday 11/16/22 @ 2:17 PM
187kj
74rpm
41%
16mph
Friday 12/9/22 @ 2:27 PM
✅
210kj
96rpm
36%
17mph
Monday 3/28/22 @ 2:5 PM
✅
333kj
77rpm
43%
18mph
Friday 6/24/22 @ 8:14 PM
322kj
87rpm
39%
17mph
Saturday 2/12/22 @ 3:2 PM
139kj
81rpm
40%
17mph
Wednesday 2/2/22 @ 10:58 PM
✅
337kj
86rpm
43%
18mph
Monday 1/31/22 @ 3:39 PM
222kj
72rpm
46%
17mph
Sunday 1/30/22 @ 9:2 PM
✅
255kj
81rpm
49%
18mph
Saturday 4/25/20 @ 1:26 PM
114kj
92rpm
34%
16mph
Monday 8/31/20 @ 10:6 PM
✅
204kj
75rpm
50%
20mph
Wednesday 7/8/20 @ 1:37 PM
355kj
73rpm
47%
18mph
Sunday 7/12/20 @ 8:46 PM
✅
505kj
61rpm
60%
19mph
Wednesday 5/27/20 @ 2:41 PM
✅
285kj
74rpm
49%
19mph
Saturday 4/25/20 @ 1:56 PM
282kj
62rpm
54%
18mph
wendycasey
Chgo to Paris, TN
19
VS
affirmingmyass
Lancaster, PA
39
🔥
Workouts
321
kj
Saturday 10/21/23
200
kj
Tuesday 8/15/23
385
kj
Wednesday 6/21/23
187
kj
Wednesday 11/16/22
322
kj
Friday 6/24/22
139
kj
Saturday 2/12/22
355
kj
Wednesday 7/8/20
282
kj
Saturday 4/25/20