Shake and Bake
Workouts
Saturday 9/23/23 @ 2:40 PM
✅
131kj
69rpm
44%
17mph
Monday 9/25/23 @ 8:30 PM
88kj
70rpm
37%
14mph
Saturday 7/1/23 @ 3:39 PM
✅
237kj
65rpm
50%
18mph
Friday 6/23/23 @ 1:11 PM
104kj
71rpm
34%
13mph
Monday 1/2/23 @ 3:27 PM
✅
147kj
73rpm
45%
18mph
Monday 1/2/23 @ 2:51 PM
65kj
79rpm
30%
12mph
Thursday 10/20/22 @ 3:21 PM
✅
137kj
49rpm
46%
12mph
Wednesday 10/19/22 @ 2:38 PM
96kj
48rpm
40%
11mph
Saturday 8/20/22 @ 3:23 PM
88kj
72rpm
45%
17mph
Wednesday 8/24/22 @ 2:58 PM
✅
97kj
73rpm
32%
12mph
Friday 7/15/22 @ 12:31 PM
✅
133kj
77rpm
41%
17mph
Friday 6/24/22 @ 4:47 PM
55kj
82rpm
27%
11mph
Tuesday 7/5/22 @ 2:50 PM
✅
223kj
71rpm
46%
18mph
Monday 7/4/22 @ 3:13 PM
113kj
74rpm
33%
13mph
Monday 5/10/21 @ 2:33 PM
✅
338kj
74rpm
45%
18mph
Monday 5/10/21 @ 8:9 PM
224kj
72rpm
39%
15mph
Sunday 9/6/20 @ 2:48 PM
✅
495kj
79rpm
45%
18mph
Friday 9/4/20 @ 5:9 PM
227kj
82rpm
31%
13mph
Wednesday 7/8/20 @ 1:37 PM
✅
355kj
73rpm
47%
18mph
Thursday 7/2/20 @ 2:2 PM
190kj
78rpm
34%
14mph
Workouts
65
kj
Monday 1/2/23
96
kj
Wednesday 10/19/22
88
kj
Saturday 8/20/22
224
kj
Monday 5/10/21
227
kj
Friday 9/4/20
190
kj
Thursday 7/2/20