Shake and Bake
Workouts
Monday 11/27/23 @ 1:13 AM
✅
475kj
88rpm
45%
20mph
Thursday 4/22/21 @ 11:20 AM
384kj
77rpm
46%
19mph
Saturday 1/30/21 @ 9:35 PM
✅
679kj
91rpm
46%
21mph
Saturday 4/24/21 @ 11:38 AM
532kj
79rpm
46%
19mph
Thursday 4/8/21 @ 3:4 AM
✅
507kj
86rpm
48%
21mph
Sunday 4/11/21 @ 1:13 PM
421kj
77rpm
42%
19mph
Tuesday 12/8/20 @ 1:8 AM
✅
318kj
93rpm
44%
20mph
Thursday 12/3/20 @ 12:22 PM
254kj
76rpm
45%
18mph
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
Sunday 10/4/20 @ 12:23 PM
391kj
85rpm
39%
17mph
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
Sunday 8/30/20 @ 9:30 PM
256kj
79rpm
45%
19mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
Tuesday 8/25/20 @ 10:34 AM
419kj
78rpm
47%
19mph
Wednesday 7/1/20 @ 2:10 AM
✅
84kj
96rpm
38%
19mph
Sunday 5/3/20 @ 1:19 PM
65kj
84rpm
38%
17mph
Wednesday 4/22/20 @ 12:8 AM
✅
65kj
91rpm
36%
17mph
Monday 6/29/20 @ 11:54 AM
52kj
78rpm
38%
15mph
Thursday 3/30/17 @ 12:6 AM
✅
253kj
90rpm
40%
19mph
Friday 11/25/16 @ 9:37 PM
165kj
81rpm
36%
15mph
Workouts
384
kj
Thursday 4/22/21
532
kj
Saturday 4/24/21
421
kj
Sunday 4/11/21
391
kj
Sunday 10/4/20
256
kj
Sunday 8/30/20
165
kj
Friday 11/25/16