Shake and Bake
Workouts
Monday 1/8/24 @ 1:45 AM
507kj
84rpm
48%
21mph
Monday 11/14/22 @ 11:33 AM
✅
578kj
84rpm
50%
22mph
Friday 4/1/22 @ 1:23 AM
465kj
90rpm
44%
20mph
Monday 3/28/22 @ 11:3 AM
✅
466kj
85rpm
45%
20mph
Monday 1/24/22 @ 12:4 AM
647kj
84rpm
47%
20mph
Saturday 1/22/22 @ 5:21 PM
✅
766kj
86rpm
50%
22mph
Monday 7/24/17 @ 2:50 AM
714kj
83rpm
46%
21mph
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
Thursday 2/13/20 @ 1:15 AM
723kj
94rpm
46%
21mph
Monday 2/10/20 @ 3:50 PM
✅
909kj
86rpm
54%
23mph
Saturday 5/16/20 @ 8:29 PM
563kj
93rpm
46%
21mph
Monday 5/18/20 @ 4:14 PM
✅
676kj
86rpm
53%
23mph
Thursday 9/27/18 @ 11:21 PM
✅
558kj
88rpm
50%
22mph
Tuesday 2/25/20 @ 7:32 PM
316kj
83rpm
40%
17mph
Sunday 11/3/19 @ 6:10 PM
501kj
87rpm
47%
21mph
Friday 11/8/19 @ 11:21 AM
✅
627kj
84rpm
53%
23mph
Wednesday 7/10/19 @ 11:33 PM
552kj
90rpm
48%
21mph
Thursday 6/20/19 @ 9:56 AM
✅
665kj
87rpm
53%
23mph
Tuesday 6/27/17 @ 1:30 AM
450kj
93rpm
39%
19mph
Tuesday 11/13/18 @ 4:26 PM
✅
588kj
86rpm
48%
21mph
Workouts
507
kj
Monday 1/8/24
647
kj
Monday 1/24/22
714
kj
Monday 7/24/17
723
kj
Thursday 2/13/20
501
kj
Sunday 11/3/19
450
kj
Tuesday 6/27/17