Shake and Bake

Workouts

Friday 6/26/20 @ 12:54 AM
✅
540kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/19/20 @ 9:54 AM
476kj
84rpm
47%
20mph
Monday 2/24/20 @ 2:1 AM
346kj
98rpm
43%
21mph
30 min Power Zone Ride
Denis Morton
Monday 3/16/20 @ 1:29 AM
✅
351kj
86rpm
48%
21mph
Thursday 3/28/19 @ 11:40 PM
✅
559kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 12:35 AM
551kj
85rpm
49%
21mph
Thursday 2/21/19 @ 12:42 AM
✅
560kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 11:13 AM
460kj
88rpm
45%
20mph
Saturday 12/8/18 @ 8:5 PM
✅
681kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 11:30 AM
576kj
82rpm
46%
20mph
Friday 1/25/19 @ 1:3 AM
✅
727kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:50 AM
579kj
83rpm
46%
20mph
Sunday 1/13/19 @ 11:19 PM
✅
530kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 11:22 AM
466kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Friday 6/26/20
476 kj
Thursday 3/19/20
30 min Power Zone Ride
Denis Morton
346 kj
Monday 2/24/20
✅ 351 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Thursday 3/28/19
551 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Thursday 2/21/19
460 kj
Friday 2/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 12/8/18
576 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Friday 1/25/19
579 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Sunday 1/13/19
466 kj
Sunday 1/13/19