Shake and Bake

Workouts

Wednesday 12/23/20 @ 12:26 AM
✅
338kj
93rpm
45%
21mph
30 min 90s Rock Ride
Matt Wilpers
Friday 8/20/21 @ 5:18 PM
170kj
70rpm
42%
15mph
Thursday 5/7/20 @ 11:29 PM
✅
731kj
92rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:27 PM
352kj
78rpm
36%
15mph
Sunday 4/26/20 @ 1:16 AM
✅
714kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 8:18 PM
251kj
75rpm
32%
13mph
Tuesday 6/30/20 @ 12:18 AM
✅
525kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 7:50 PM
217kj
70rpm
34%
13mph
Wednesday 6/3/20 @ 11:12 PM
✅
730kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:46 PM
365kj
82rpm
37%
16mph
Sunday 11/17/19 @ 8:52 PM
✅
434kj
90rpm
43%
20mph
45 min 2000s Rock Ride
Kendall Toole
Tuesday 12/10/19 @ 11:0 PM
248kj
79rpm
37%
15mph
Tuesday 11/26/19 @ 12:23 AM
✅
329kj
94rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/6/19 @ 8:47 PM
172kj
80rpm
37%
15mph
Tuesday 7/30/19 @ 11:48 PM
✅
542kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 10:25 AM
267kj
75rpm
39%
16mph
Monday 5/20/19 @ 11:41 PM
✅
514kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 12:17 PM
253kj
80rpm
37%
16mph
Monday 3/25/19 @ 11:19 PM
✅
528kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 9:19 PM
269kj
79rpm
39%
16mph

Workouts

30 min 90s Rock Ride
Matt Wilpers
✅ 338 kj
Wednesday 12/23/20
170 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Thursday 5/7/20
352 kj
Monday 10/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Sunday 4/26/20
251 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Tuesday 6/30/20
217 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Wednesday 6/3/20
365 kj
Sunday 9/15/19
45 min 2000s Rock Ride
Kendall Toole
✅ 434 kj
Sunday 11/17/19
248 kj
Tuesday 12/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 11/26/19
172 kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Tuesday 7/30/19
267 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 5/20/19
253 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Monday 3/25/19
269 kj
Friday 8/9/19