Shake and Bake

Workouts

Wednesday 10/27/21 @ 2:40 PM
5kj
86rpm
25%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/26/23 @ 12:51 PM
✅
93kj
84rpm
44%
19mph
Sunday 12/19/21 @ 2:43 AM
kj
rpm
%
0mph
30 min Tabata Ride
Olivia Amato
Thursday 8/11/22 @ 12:0 PM
✅
468kj
81rpm
56%
23mph
Tuesday 12/14/21 @ 3:38 PM
0kj
17rpm
23%
1mph
30 min Tabata Ride
Ally Love
Tuesday 5/10/22 @ 12:1 PM
✅
445kj
93rpm
49%
23mph
Wednesday 12/1/21 @ 10:46 PM
3kj
16rpm
30%
3mph
30 min Tabata Ride
Alex Toussaint
Thursday 3/31/22 @ 12:0 PM
✅
334kj
99rpm
43%
21mph
Thursday 12/23/21 @ 5:42 PM
74kj
78rpm
36%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 12/23/21 @ 12:58 PM
✅
120kj
82rpm
43%
18mph
Thursday 12/23/21 @ 3:10 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 11:11 PM
✅
887kj
90rpm
47%
21mph
Friday 12/17/21 @ 10:27 PM
kj
rpm
%
0mph
20 min UK BHM: Icons Ride
Hannah Frankson
Thursday 10/14/21 @ 5:16 PM
✅
144kj
82rpm
41%
17mph
Sunday 12/5/21 @ 6:0 PM
9kj
60rpm
30%
8mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
✅
331kj
98rpm
50%
24mph
Thursday 11/25/21 @ 1:46 AM
9kj
81rpm
31%
14mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 2:24 PM
✅
310kj
88rpm
54%
23mph
Wednesday 11/10/21 @ 3:29 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:26 PM
✅
405kj
80rpm
53%
22mph

Workouts

10 min Low Impact Ride
Matt Wilpers
5 kj
Wednesday 10/27/21
✅ 93 kj
Saturday 8/26/23
30 min Tabata Ride
Olivia Amato
kj
Sunday 12/19/21
✅ 468 kj
Thursday 8/11/22
30 min Tabata Ride
Ally Love
0 kj
Tuesday 12/14/21
✅ 445 kj
Tuesday 5/10/22
30 min Tabata Ride
Alex Toussaint
3 kj
Wednesday 12/1/21
✅ 334 kj
Thursday 3/31/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
74 kj
Thursday 12/23/21
✅ 120 kj
Thursday 12/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/23/21
✅ 887 kj
Saturday 5/23/20
20 min UK BHM: Icons Ride
Hannah Frankson
kj
Friday 12/17/21
✅ 144 kj
Thursday 10/14/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
9 kj
Sunday 12/5/21
✅ 331 kj
Saturday 4/10/21
20 min AFO Ride: Doja Cat
Emma Lovewell
9 kj
Thursday 11/25/21
✅ 310 kj
Saturday 7/3/21
30 min Pop Ride: Live from LA
Cody Rigsby
kj
Wednesday 11/10/21
✅ 405 kj
Tuesday 11/9/21