Shake and Bake

Workouts

Saturday 8/28/21 @ 6:30 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/28/21 @ 2:29 PM
✅
292kj
60rpm
48%
16mph
Saturday 12/19/20 @ 4:35 PM
126kj
74rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 2:48 PM
✅
176kj
81rpm
45%
19mph
Sunday 9/27/20 @ 12:59 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 9:52 AM
✅
288kj
0rpm
0%
0mph
Wednesday 9/23/20 @ 6:40 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 9:19 AM
✅
459kj
156rpm
0%
0mph
Friday 8/14/20 @ 1:27 PM
✅
161kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
73kj
0rpm
0%
0mph
Friday 8/7/20 @ 12:55 AM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Friday 8/7/20 @ 9:18 AM
✅
355kj
0rpm
0%
0mph
Saturday 5/30/20 @ 2:50 AM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 6/8/20 @ 8:7 PM
✅
185kj
81rpm
46%
19mph
Sunday 3/15/20 @ 5:40 AM
kj
rpm
%
0mph
20 min 2010s Ride
Tunde Oyeneyin
Wednesday 1/15/20 @ 2:13 AM
✅
173kj
79rpm
46%
19mph
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
✅
278kj
78rpm
47%
19mph
Friday 2/28/20 @ 4:34 AM
kj
rpm
%
0mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Friday 4/17/20 @ 2:52 PM
✅
285kj
71rpm
51%
20mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 8/28/21
✅ 292 kj
Saturday 8/28/21
20 min Year of Yes Ride
Robin Arzón
126 kj
Saturday 12/19/20
✅ 176 kj
Monday 12/21/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
kj
Sunday 9/27/20
✅ 288 kj
Thursday 9/24/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Wednesday 9/23/20
✅ 459 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
✅ 161 kj
Friday 8/14/20
73 kj
Wednesday 8/12/20
30 min Pop Ride
Tunde Oyeneyin
kj
Friday 8/7/20
✅ 355 kj
Friday 8/7/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 5/30/20
✅ 185 kj
Monday 6/8/20
20 min 2010s Ride
Tunde Oyeneyin
kj
Sunday 3/15/20
✅ 173 kj
Wednesday 1/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 278 kj
Monday 4/27/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
kj
Friday 2/28/20
✅ 285 kj
Friday 4/17/20